Solfeggio Healing Frequencies Miracles Tones

963 Hz + 432 Hz Raise Consciousness Activate your Higher Mind

Willpower in Awakening

Finding Relaxed Alertness

Ego vs. Self Esteem

Ego vs. Healthy Self Esteem

Portal to the Awakened State

What Really Matters

Being Grateful for the Suffering

Dealing with Subconscious Sabotage

Brief Bodhicitta Meditation

Brief daily practice (This recording was extracted from a longer Zoom session on Bodhicitta)

RBS Concentrated Practice

Tara's Excellent Blessings

Tonglen (giving and taking) is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us. We begin to feel love both for ourselves and others and also we begin to take care of ourselves and others. It awakens our compassion and it also introduces us to a far larger view of reality.

Healing Through Tonglen

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

What Really Matters

Eckhart Tolle