You probably know that your diet should change with the seasons, but according to Ayurveda, even your pranayama should be tweaked three times a year, says Larissa Hall Carlson, former dean of Kripalu's School of Ayurveda and the co-leader of Yoga Journal's Ayurveda 101 & 201 courses.  

In this LIVE breathwork workshop, discover precious tools for enhancing balance while deepening your pranayama practice, as Larissa shares the Ayurveda breathwork approach to dosha-balancing breathwork for the transition from winter to spring (vata to kapha seasons).

If you would like to learn more about living a "life with breath" applying breathwork therapy, visit our website www.edharrold.com.

You can learn more about Ayurveda with Larissa Carlson at www.larissacarlson.com.

Learn more about Breathwork with Ed Harrold:
1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course
2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes
3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 
4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Life With Breath Breathwork Workshops Ayurveda Breathwork With Larissa Carlson

A Talk With Breathing Expert Ed Harrold

(23 minutes) Ed is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. He is a Faculty Member of the Medical Wellness Association, and is a contributing editor for many publications including Thrive Global, HuffingtonPost, and MindBodyGreen. Ed discusses the connection between breath and overall health, how the way we take in oxygen communicates messages to the brain, and how to reduce stress through breathing techniques.

For more about Ed: https://www.edharrold.com/

Follow Different Brains on social media:

https://twitter.com/diffbrains

https://www.facebook.com/different.brains/

https://www.instagram.com/diffbrains/

Check out more episodes of Exploring Different Brains!
http://differentbrains.org/category/edb/

Exploring Different Brains

Breathing and the Brain, with Ed Harrold | EDB 187

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being.  Ed’s book “Life With Breath” is available where books are sold.

Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.

Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine.  Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.

Life With Breath Breathwork Workshops Ayurveda Breathwork With Larissa Carlson

Ed Harrold's "Life With Breath" Podcast Series

Related tracks