Welcome to Episode 25!

In this weeks episode I share a series of lessons I have learned during my first year of being 20. It was a tough year, and I am glad to flip the page over to a new chapter. I am ready to embrace being 21 and start a new year! 

Please be sure to leave a review and let me know what you think!

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21 things I learned before turning 21 - Episode 25

Welcome to Episode 26!

We are back with what started it all. This episode is dedicated to my original listeners and those who keep on listening. You are the reason I continue to put out this content and I hope one day you can reflect back on your own recovery journey.

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@embracingitpodcast @emma_dobson27

The Recovery Update - Episode 26

Welcome to Season 2 - Episode 1

This episode is about all of the sh!t I am leaving behind in 2021. This year was a kicker for me and I am sure many others. I hope this episode inspires you to leave behind the bad and the ugly from 2021 so you can continue to embrace the good in 2022. 

Thank you all for listening! 

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Leave that sh!t in 2021 - Season 2 Episode 1

Welcome to Episode 2!

Today's episode is all about learning how to own your loneliness. This once was an emotion I used to fear but now have become so comfortable with that it no longer drives me insane! I hope after this episode you will learn how to embrace your loneliness and realize it's not such a bad thing after all!

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LONLEY & PROUD - Episode 2

Welcome to Episode 3! Dear, Fitness Industry. In this episode, I talk about my relationship with fitness and the industry itself as someone who is now in the recovery process. This episode is not designed to bash any community. There are parts of this industry that are still in my everyday life and parts that I have let go of. I'd love to hear your thoughts on this. Thank you for listenting! 

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Dear Fitness Industry - Episode 3

Welcome to Episode 3!

This episode is in honour of NEDA week having just wrapped up. If there was one thing I wish I knew when I was struggling to accept my ED, it's that symptoms look different for everyone. Your struggle is equally as valid as anyone else's. Please ensure to visit https://nedic.ca/ if you or someone you know is struggling with an eating disorder.

The sides of an ED no one talks about - Episode 4

Welcome back to the Pod! 

It's been a hot minute but I'm back with a long overdue update for you all. I talk a lot about breakups here (I am sure you can guess why). If you're going through it like me then I hope this episode helps you feel a bit more at peace with the idea of independence! Thanks for listening - Emma

The Sum of it all - breakups, work, life and more!

Hi, I’m Emma Dobson and welcome to my podcast!  I’m here to talk about the good, the bad, and the ugly. I want this podcast to be an open and honest space where we embrace it all. I have always felt that in order to experience the good in life we must overcome the bad. I’m here to help take away some of the fear of what that means for you on your journey. Episodes will include my own stories, lessons, and experiences. Let’s have the hard conversations and grow together as we learn from them. My goal is to create episodes that offer both support and clarification to some of life’s most troubling experiences. You don’t have to find answers alone, let's embrace life together!

Dear Fitness Industry - Episode 3

Emma Dobson

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