Mantra meditation: “May everyone be filled with happiness” which in sanskrit language sounds: “Lokah Samastah Sukhino Bhavantu”.
Repeat this mantra/prayer for wishing everyone happiness in order to improve relationships with others while enhancing kindness and love within our heart.

This mantra means:
“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

When your mind wonders away, bring back attention to the mantra, to this present moment. 
When repeating the mantra, focus on each syllable, pronouncing it well and loudly so you could hear the vibrations of the sound. 

Do your best to repeat the mantra sincerely and genuinely, feeling the meaning of the mantra, sending happiness to everyone. 
Practice the mantra you prefer daily for at least 10 minutes every morning and/or evening and see the effect for yourself.

Guided Mantra Meditation: Lokah Samastah Sukhino Bhavantu

Eva.zdanovica

Related tracks