The Real Relax😌

6 hours forest thunderstorm sounds deep in the woods. Listen to the sounds of rain dripping on the trees, heavy thunder and some bird noises that make the forest a pleasant sound experience. Set the volume to a comfortable level and relax with the sounds of this breathtaking natural phenomenon. Thunderstorm sounds are a popular remedy for insomnia and sleep disorders and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind.  You can also use these rainforest thunderstorm sounds as background sounds for studying, working, focusing, stress relief, yoga, meditation and much more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and insomnia will be a thing of the past. Time to sleep!

Relaxing Rain and Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleeping, Relaxation, Insomnia - 6 HOURS

Relaxing Rain & Thunder on a Wooden Hut deep in the Forest - Thunderstorm Sounds for Sleep (6 HOURS)

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A Rainy Day in the Country

Rain and Thunder 2 Hours | THUNDERSTORM RAIN IN FRANCE | DEEP SLEEP RELAXATION | Ambient Sounds - 2 horas de lluvia - 2 Stunden Niederschlag - 2 heure pluie avec lointai

Rain and Thunder recorded for 2 Hours in July of 2009 in a small town in the French Alps called La Roche Sur Foron. Enjoy :)

Sounds to relax and sleep to, genuine deep sleep, relaxation, meditation, yoga, or concentration sounds to enjoy.

Grabado 2009 La Roche Sur Foron, French Alps para 2 horas!

2 heures d'enregistrement d'une pluie avec lointain tonnerre douce

Enregistré en La Roche Sur Foron en 2009. 2 HEURES LONGUE!
More coming soon - plus bientot

2 Stunden Niederschlag
2 horas de lluvia
2 時間降水量
2 uur Neerslag
2 Heures de pluie

Relaxing Sound of a 2 Hour French Thunderstorm & Rain: To Help You or Baby Sleep

Interstellar Medley - The Best Of The Interstellar Soundtrack   Hans Zimmer

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Sleep induction music with ocean, peaceful synth drones and isochronic brainwave patterns that gradually bring you into a deep, restful sleep.  With or without headphones.

Sleepytime

Calming Sea waves - Relaxing 2 Hours sound of water waves & Birds Singing
Nature is Refreshing and Rejuvinating   
Peaceful sound of water,  Relaxing music, Refreshing sound of Ocean waves flowing undisturbed, while no human around.  Sound of Ocean
Music for concentration, sleep, relax and refresh. SHARE to others

* Listen more like this (FULL playlist) here; https://soundcloud.com/klight0/sets/relaxing-hd-nature-sounds

* Visit website: http://brahmakumarisofficial.com

  - in Godly service. Do 'follow' this Sound Cloud channel for daily uploads 
Visit Website: http://bkofficial.com  (One website for Everything)

Visit this Sound Cloud channel : soundcloud.com/klight0 

* RajYog playlist: https://soundcloud.com/klight0/sets/rajyoga-meditation-music-and-songs

* English Playlist (only): https://soundcloud.com/klight0/sets/brahma-kumaris-english

----- PLAYLISTS -----

* BK songs: https://soundcloud.com/klight0/sets/brahma-kumaris-songs-shiv-baba

* BK Classes: https://soundcloud.com/klight0/sets/brahma-kumaris-classes

* Jagadamba (Mamma) ki Murli : https://soundcloud.com/klight0/sets/mamma-classes-brahma-kumaris

* Awakening episodes by Sister Shivani (FULL playlist): https://soundcloud.com/klight0/sets/awakening-with-brahma-kumaris-bk-shivani

* BK Suraj bhai classes: https://soundcloud.com/klight0/sets/bk-suraj-bhai-classes

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Calming Sea Ocean waves - Relaxing 2 Hours - Birds Singing

Rain Sounds Ambience for Meditation, Relaxation, Massage, Yoga, Tai Chi, Reiki, Sleep Music, Baby Sleep and Relaxing Ambient Soundscapes

Ocean Waves Collection – The Best of Relaxing Music, Natural White Noise,  Ultimate Mix, Ocean Wave Relaxation, 8 hours of Music, Long Tracks

Seashore Relaxation, Open Your Mind, Just Relax (Shakuhachi Flute)

Waterfall and Natural White Noise for Deep Sleep - Relaxing and Healing Sounds of Nature

Gentle Stream and Waterfall Relaxation - Location Metok ,Tibet

Ocean Waves at Sunset Ocean Music - Ocean Sunset Soundscapes Relaxing Nature Sounds and Sunset Sounds for Meditation, Healing Massage, Sound Therapy, Spa and Yoga

Ocean Wave and Tropical Ocean Sounds at Sunset Binaural Beat Recordings - Nature baby Music for Baby Sleep, New Born Sleeping and White Noise Relaxation

Music to sleep, music to relax, music to concentrate and study..
3 HOURS HD Relaxing River Water -Nature's Music - Water Stream & Birdsong Sounds birds singing in the forest. 
☁ Relaxing Sounds Full playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

★Visit BK website ➤ https://www.brahma-kumaris,.com or https://www.bkgsu.com (BK Godly Spiritual University)

✿ Peaceful sound of water,  Relaxing music, Refreshing sound of River water flowing in the forest while no human around. 
Music for concentration, sleep, relax and refresh. SHARE to others

✣✣✣ MORE PLAYLISTS ✣✣✣

☁ RajYoga Meditation Music playlist ➤ bk/sets/rajyoga-meditation-music-commentary

☁ Brahma Kumaris songs / Shiv Baba ke Geet ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

☁ English playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

#ShivBaba
#RelaxingSounds
#RelaxingMusic
#NatureSounds

Relaxing Nature Sounds

Relaxing River Water Stream

Brahma Kumaris

Relaxing River Water Stream - Birds singing - Forest Relaxing

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep and for Relaxing and Rejuvenating  
✿ Nature's Relaxing Calming Music (rivers, rain, etc): https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

* ALL resources on Main Website: http://www.brahma-kumaris.com/resources

.❤Waterfall Meditation Music to Relax, Refresh, Renew -- Relaxing music, Music to Refresh the inner and outer mind, Soul renewal music.❀✽  #Tags music to help you sleep, music for Soul Awakening
Peaceful sounds of rain, music of true nature.. enjoy and SHARE  
Music for concentration, sleep, relax and refresh. SHARE to others

Buy Music: https://www.brahma-kumaris.com/rajyoga-meditation-music-buy

* ALL playlists on Sound Cloud channel:
 https://soundcloud.com/brahmakumaris-bk/sets

* Visit RajYoga music playlist on Sound Cloud:
https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

* Main Website: http://www.brahma-kumaris.com

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Nature Music

Buy Music

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep

Deep in a pristine forest, a rainstorm pelts trees and moss-covered land. The sound is so relaxing you'll find your mind calm in a matter of moments. With this sense of relaxation, you can use the recording to sleep or to study, both of which depend upon a quiet mind. The rain sounds will block out distracting noises so that your peace is not disturbed. It can also provide temporary relief from tinnitus. Happy relaxing!

10 hour version on YouTube: https://www.youtube.com/watch?v=IdGUunu7pVI
purchase mp3: https://relaxingwhitenoise.com/products/rain-in-the-woods-sleep-sounds

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain in the Woods Sleep Sounds (75 Minutes)

Here is a sound I took on an epic Alaskan road trip. I took two weeks and drove a sporty little Kia on mountainous dirt roads that enjoyed wreaking destruction on a car clearly designed for city driving. This sound I recorded during a rainstorm from the deck of my cabin rental in Girdwood, Alaska. I hope you feel as relaxed as I felt while gazing into the woods and alternately drinking hot chocolate and beer (spoiler alert: really bad combo). The next day, a moose came through and ate most of the leaves in this shot.

10 hour version on YouTube: https://www.youtube.com/watch?v=KIIkHcD3loE
purchase mp3: https://relaxingwhitenoise.com/products/rain-in-forest

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain in Forest (75 Minutes)

Thunder and rain are two of my favorite sounds for sleeping or studying. When combined with ocean waves, the sounds create a super soothing ambience. This nature white noise is great for helping you fall asleep and remain sleeping all night long. By blocking out distracting noise it helps prevent you being awoken during the night. For that same reason, this rain and thunder sound is perfect for helping you maintain focus while studying, doing homework, writing essays, reading, working at the office or any other task that requires concentration.

This rainstorm is designed to help you sleep well all night. Enjoy the rain sounds for sleeping!

10 hour version on YouTube: https://www.youtube.com/watch?v=xkcaq1Uitd8
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Thunder & Rain With Ocean Sounds (75 Minutes)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

White Noise Meditation - 15 Hz Beta Waterfall (Extended Version)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Video where this sound was recorded: https://www.youtube.com/watch?v=Hu2GhDOTjFQ

The Real Relax😌

Ewa Hashmat