An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Body Scan (15 mins)– Kovido

Candida Albicans
Candida albicans is an opportunistic pathogenic yeast that is a common member of the human gut flora.
Encyclopedia/Wiki(https://en.wikipedia.org/wiki/Candida_albicans)

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Frequency Heals - Candida Albicans (XTRA)

Sleep Disorders
There are more than 100 different sleeping and waking disorders. They can be grouped into 4 main categories: Problems falling and staying asleep (insomnia) Problems staying awake (excessive daytime sleepiness) Problems sticking to a regular sleep schedule (sleep rhythm problem) Unusual behaviors during sleep (sleep-disruptive behaviors) PROBLEMS FALLING AND STAYING ASLEEP Insomnia includes trouble falling asleep or staying asleep. Episodes may come and go, last up to 3 weeks (be short-term), or be long-lasting (chronic).

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Frequency Heals - Sleep Disorders (ETDF)

Pain Relief
Look under name of condition causing pain.

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Frequency Heals – Pain Relief (CAFL)

Fat Obesity 1

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Frequency Heals - Fat Obesity 1 (XTRA)

Fatigue Adynamia
Lack of strength or vigor often associated with neurological diseases.

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Frequency Heals - Fatigue Adynamia (XTRA)

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

3 Practices to Tap into the Wisdom of Your Body

Place Your Attention on the Nature of the Mind

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Frequency Heals applies Royal Rife frequencies which destroy harmful bacteria without doing any harm to the users. It’s a concept of energy medicine and quantum physics to help the body’s self-regulatory system which describes the interaction between the bio-field of a living organism and frequency patterns that interact with specific parts of it. It assists the body by boosting the healing signals that pass between the immune system and all cells in the body, while suppressing the signals given off by allergens and other stressors.
Frequencies, sounds, music have been used for thousands of years while only recently we have strong scientific data only since 2004. Nowadays, there is no doubt, the sounds heal.
The sound therapy uses aspects of music to improve your physical and emotional health and well-being. It is one of the most powerful natural healing therapies. By reaching your core frequency it connects you to your higher energies and your source.
Benefits of sound healing include lower stress, decrease mood swings, lower blood pressure, lower cholesterol levels, teach pain management, lower risk for coronary artery disease and stroke, improved sleep. Sound can be used to unlock and release our blocked emotions. Since our emotions are deeply connected to sounds when we heal our emotional imbalances the physical symptoms will disappear.
Sound is a vibration that an organism can feel independently of whether the ear perceives it or not. Even if they don’t hear the sound, they can still feel the vibrations with their whole body. There exist numerous techniques founded on the principle of resonance, and benefits have been scientifically proven. We can learn to choose the sounds that we need to create resonance and balance of our bodies.
Ancient sound healing techniques include Healing with the voice or singing bowls, Bio-Tuning, Shamanism, Crystals and salt lamps, even Classical Music.
In the modern, based on the research of sound therapy, a large number of sound therapy techniques have emerged to the market, such as The Nordoff-Robbins technique, Root Frequency Entrainment, Scalar waves, Pulsed electromagnetic field (PEMF), Virtual reality healing systems, Holographic Sound Healing, VIBRO-Acoustic Sound Chairs and Tables
Sound is one of the most powerful natural healing therapies.