Breathing space

Mindfulness of Breathing

ILA Basics of Mindfulness - Gullu Singh's Recordings

Meditations to vet

M4C Week 3: Awareness of the Breath

Guided Meditations by Gullu Singh

Meditation and Mindfulness

MBSR: 10-Minute Awareness of Breath Meditation

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

30 Minute Mindfulness of Breathing

15 Minute Body Scan Meditation

45 Minute Body Scan Meditation

30 Minute Body Scan Meditation

20 Minutes Awareness of Breath Meditation

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan Meditation

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

InsightLA 

Guided Meditation - Gullu Singh at InsightLA on June 12, 2016

Guided Meditation - Gullu Singh at InsightLA June 26, 2016

Mindfulness For Health

3 Minute Breathing Space Meditation

Guided mindfulness practice of counting the breath.

Counting The Breath Meditation

2017-08/25  SR Mindful Lawyering: A Meditation Retreat for Law Professionals and Students http://www.spiritrock.org/

2017-08/28  Loving Kindness Instructions and led Metta meditation (Retreat at Spirit Rock)

A short practice you can do anywhere to re- balance and reconnect with your inner resource.

A Loving Kindness meditation (Metta meditation) based an energetic felt sense of radiating metta rather than the more common practice of using metta phrases.

2018-12/10  SR In the Presence of Love-A Metta and Qigong Retreat http://www.spiritrock.org/

2018-12/15  Day 5 Instructions-Radiating Metta for All Beings (Retreat at Spirit Rock)

3 Minute Breathing Space Meditation.

This three minute guided meditation is designed to help introduce the breath as our anchor. We use the bija mantra "So Hum" to ground and relax us. Sit and practice this short meditation while  your coffee is brewing to start your day grounded in love.

3 Minute Meditation - Breath of Life

Practice the RAIN Meditation with Tara Brach

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

15 Minute Beginners Awareness of Breath Meditation

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