M4C Week 3: Awareness of the Breath

MBSR: 10-Minute Awareness of Breath Meditation

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

15 Minute Beginners Awareness of Breath Meditation

MBSR Awareness of Breath Meditation I (15 Minutes) - Gullu

20 Minutes Awareness of Breath Meditation

5 Minute Body Scan - LTownshend

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

An 11-Minute Awareness of Breath Practice

20-Min Body Scan by Steve Hickman

20-Min Body Scan by Cassondra Graff

20-Min Seated Meditation by Luis Morones

15-Min Awareness of Breath Meditation by Lois Howland

15-Min Seated Meditation by Lois Howland

A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

InsightLA Meditations 

15 minute Body Scan for MBSR

10-Min Body Scan by Christy Cassisa

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

A 10-Minute Full Body Scan Meditation

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

Introduction to Mindfulness Workshop

5-minute Awareness of Breath Meditation

10-minute Awareness of Breath Meditation

The 3 minute breathing space medtation.  InsightLA MBSR.

M4C Week 3: Awareness of the Breath

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