Name: 15 minute Body Scan for MBSR by InsightLA in M4C Week 3: Awareness of the Breath
Duration: 15 min 9 s
Description: A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

M4C Week 3: Awareness of the Breath

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MBSR: 10-Minute Awareness of Breath Meditation

Allison Yoga Nidra To Sleep

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

Wil je zelf door alle chakra's heen gaan volg dan ons online programma in je eigen tijd. Super krachtige meditaties en alle opnames en inzichten.
https://bonniebessem.com/product/de-zon-in-je-chakras/

De zon door de chakra's #1 welkom bij de zon

Music for meditation & yoga practice, 60 min class

3 Pisces | 60 min

REM Temple is a frequency-based auditory experience designed to align the mind, body, and spirit for lucid dreaming, astral projection, deep REM sleep, and cellular restoration.

This instrumental track uses precise binaural beat science to gently guide your brain through Delta and Theta brainwave states, stimulating deep trance and dreamlike awareness while encouraging natural healing responses. Drawing on research into REM cycles, sleep architecture, and neural entrainment, each section is carefully structured using specific pitch shifts, BPM shifts, and panning patterns to maximize entrainment and experiential immersion.

🌀 Track Structure:

Master Pitch: Tuned -32 cents from standard A4

Channel 1: A4 carrier tone

Channel 2: A4 carrier tone with Hz shifts to create binaural beats

Binaural Pan: L/R mirror shifting per channel

Volume Fade: Designed to induce REM and gently lift you back into awareness

🧠 Brainwave Phases Covered:

Beta/Alpha (6:55) – Waking cognition, mental release, relaxation

Theta (31:18) – Deep meditation, hypnagogic imagery, lucid dreaming

Delta (64:52) – REM sleep, physical regeneration, consciousness detachment

Return Phase (114:00) – Gentle reintegration to waking state

🎧 How to Use:

Find a quiet, safe place where you won’t be disturbed.

Use headphones for full binaural effect.

Set the volume at a comfortable level — soft but perceptible.

Lie down, breathe deeply, and let the journey unfold.

Allow the tones to pull your awareness inward without forcing anything. Simply observe.

🎯 This track is a tool. Use it nightly to:

Initiate lucid dreaming

Access astral states

Deepen your meditation practice

Stimulate cellular regeneration

Heal via theta entrainment

Connect with your higher self

💠 Recommended For:

Astral Travelers

Meditators

Sleep Hackers

Energy Workers

Conscious Explorers

If this journey resonates, please follow for more healing sonic architecture.

REM Temple | 432Hz Binaural Beats for Lucid Dreaming, Astral Travel, Theta Healing & Deep REM Sleep

"The power to cleanse and heal is within me. The power to cleanse and heal is within every fibre of my being. The power to cleanse and heal is within my Higher Self, my Infinite-Multidimensional Self. The power to cleanse and heal is within the Universe. The foundation of this cleansing and healing power is forgiveness. 

The power to cleanse and heal is within me. I give myself permission to heal. I set myself and others free by choosing to forgive. I choose to forgive because it feels better to love. I forgive myself. I forgive everyone who I felt has hurt me. I accept the lesson my pain is offering me. I let go of pain. I let go of my need to be right. I am willing to see things differently. I see everything as an opportunity to grow. I trust that everything in my life is unfolding perfectly. I am willing to be at peace with myself and everyone. Every circumstance can make me a stronger, wiser, and more compassionate. I am willing to change. I am willing to shift my core vibration to greater levels of joy, love and personal power. As I do this everything in my body and reality is cleansed and healed............"

Affirmations: The Power to Heal is Within Me.

The gate to human well-being and transformations swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and love.

Gratitude Meditation - Jack Kornfield

45-Min Body Scan Meditation by Livia Walsh

A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

InsightLA Meditations 

15 minute Body Scan for MBSR

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

Introduction to Mindfulness Workshop

5-minute Awareness of Breath Meditation

10-minute Awareness of Breath Meditation

The 3 minute breathing space medtation.  InsightLA MBSR.

MBSR 3 minute Breathing Space Meditation

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

15 minute Body Scan for MBSR

InsightLA

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