Mindfulness Meditations by Gullu Singh

RY X  Frank Wiedemann (HOWLING)  Howling  (official Video)

15 Minute Beginners Awareness of Breath Meditation

Guided Meditation for Concentration and Tranquility in the mind

45 Minute Mindfulness of Breathing

MBSR Standing MIndful Movement I (45 minutes)-Cayce

The Flirty 30 - Metta Meditation (30 min)- Cayce

MBSR Lying Down Mindful Movement II (30 Min)- Gullu

30 Minute Mindfulness of Breathing

MBSR Awareness of Breath Meditation I (15 Minutes) - Gullu

15 Minute Body Scan Meditation

20 Minutes Awareness of Breath Meditation

This is a 6hr30min mix used in Iboga ceremonies for the Global Nurture Project. The first 2 hrs and 30 mins are tuned to open each chakra from the root to the crown using their specific frequencies on a 432Hz system. It is extremely powerful if listened in full. Enjoy.

Iboga Mix (Part 1)

2017-12/11  SR In the Presence of Love:  Metta and Qi Gong  http://www.spiritrock.org/

2017-12/15 Meditate on What Provokes Resentment (Retreat at Spirit Rock)

The 3 minute breathing space medtation.  InsightLA MBSR.

MBSR 3 minute Breathing Space Meditation

715 Creeks

15 Minute Mettā (loving-kindness) Medtiation

15 Minute Mettā (loving-kindness) Medtiation

gssman526

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