'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score

The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. 

 Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.

In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system:

1. Awareness of how it's doing what it's doing
2. Interrupting what it's doing
3. Redesigning its response to the inputs that dysregulated it

This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.

Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind, By Jennifer Mann and Karden Rabin, Read by Jennifer Mann and Karden Rabin

Leon Egan's gorgeous new YA, Listen Closely

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*A stunning new unabridged recording, available on audio download*

The acclaimed international bestseller of the Tudor court, during the years of Henry VIII’s pursuit of Anne Boleyn – and the revolutionary sequence of events that followed.


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1521. Young Mary Boleyn arrives at court, maid in waiting and favourite to Queen Katherine of Aragon.

Yet Mary catches the eye of the capricious king and – propelled by the ambitions of the powerful Boleyn family – she betrays her queen, and takes her place as Henry VIII’s new mistress.

But while Mary is in childbed, a rival comes to court – her sister Anne, a young woman ruthless in her drive to become queen.

With her own destiny unknown, and the Boleyn enemies gathering, Mary must defy her family – and command her own fate.

With an exclusive afterword written and read by Philippa Gregory, exploring the inspiration behind Mary’s story.

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 2

The Other Boleyn Girl by Philippa Gregory - Exclusive Extract 5

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind, By Jennifer Mann and Karden Rabin, Read by Jennifer Mann and Karden Rabin

HarperCollins Publishers

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