Ruth King offers a guided meditation practice from her heart to yours. Ruth is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this first episode of 12 Minute Meditation, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”

A Meditation on Belonging and Connection with Ruth King

Kyle Gray explains his method of connecting with the angels, which is easily accessible and practical yet produces results that make life much more effortless. Interviewed by Janey Lee Grace, Kyle shares his own amazing journey. As a child he was paralyzed from the waist down, and so formed a soul link with his wheelchair-bound grandmother. When she passed, he was visited by her while she was between worlds. This began his spiritual awakening. Today, Kyle is deeply committed to showing seekers that connecting with their angels isn’t an elaborate or time-consuming process, and that it can be used for any kind of problem they may be facing, big or small. Kyle answers questions about why people might be struggling to hear their angels and what angels can be invoked for different situations—including even when you’re late or need help finding something!

Listen to the full conversation at www.hayhouseworldsummit.com. 

Keep It Real with the Angels - Kyle Gray

Deepak Chopra, M.D., has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary bestseller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses. Now, in Unconditional Life, he undertakes an even greater challenge: to explain how consciousness can lead the way to total freedom and perfect health. Unconditional Life brings together disciplines ranging from modern physics and neuroscience to the ancient traditions of Indian wisdom to show how our perceptions create our reality for good or ill--and how the outside world can be shaped by altering the world within. In a book filled with hope and inspiration, Dr. Chopra offers compelling proof of the power of consciousness and a daring new vision of our own unlimited potential. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=Unconditional+Life&entity=audiobook&at=11l3IH&ct=Unconditional+Life-DN-1-9780553750478">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=Unconditional+Life+Deepak+Chopra&source_code=COMA0213WS031709&SID=Unconditional+Life-DN-1-9780553750478">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.audiobooks.com/search/book/Unconditional+Life">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=Unconditional+Life">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.emusic.com/listen/#/search/book/Unconditional+Life">eMusic - Audiobook (Downloadable format)</a>

Unconditional Life by Deepak Chopra, read by Deepak Chopra

In this episode Donna will introduce you to the world of probiotic foods, what they are and how they heal. Listen as Donna Schwenk tells how she found cultured foods and how they healed her body of diabetes, high blood pressure and helped her entire family to heal from food allergies and more. Donna will share some important information and take your calls on how you can add these delicious foods to your diet.

Welcome To The World Of Probiotic

Dr. Mona Lisa Schulz is one of those rare people who can cross the borders of intuition, science, medicine, and mysticism. An internationally known expert in Medical Intuition and Mind-Body Medicine, she has authored and co-authored books published in 23 languages. In this episode Mona Lisa explains the dangers of some detox cleanses for some people and recommends just one specific kind.


How To Use Medical Intuition To Maximize The Power Of Detox

Here's a clip from Anita Moorjani, a taste of what's in store for you at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

Anita Moorjani - Creating Heaven, Reaching For Love

This is a 20 minute Self-compassion mindfulness meditation practice. It will support you in befriending yourself and help you reduce the intensity of the inner critic leaving you feeling calmer and more at peace.

www.dorset-mindfulness.co.uk

ABC - Self-Compassion Meditation 20 Minutes

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

10-Minute Mindfulness Practice to Foster Forgiveness

So if I were you, I would start making sure that I had enough omega-3 fat in my diet, long before conception, and then, of course, once I conceived, I’d really start socking that stuff to me.  Red Alaskan sockeye salmon is loaded with DHA. 

If you’re vegetarian, you can get it made from marine algae. One of the brands that makes it from marine algae is called Neuromins. You want to shoot for at least 400 milligrams a day of this amazing substance. And by the way, for anybody at any age, fish oil has been shown to reduce all-cause mortality, meaning everything that you could possibly die prematurely from, fish oil helps you prevent, and it sure does wire in a healthy baby’s immune system and brain and so on. 

And what happens in the women I’ve told to take the fish oil, I later see their babies, and they have the smartest babies I’ve ever seen. This is just the truth. And the data on it is overwhelming. 

The other thing you should have preconception is high levels of folic acid. A supplement should contain at least 800 micrograms of folic acid, daily.  And again, the women whose bodies are replete in folic acid before they conceive are the ones least likely to have birth defects such as spina bifida and even cleft lip and palate. In fact, we’ve got data on people who have followed a very good preconception nutrition program, and their rate of congenital defects, birth defects in their babies is much, much lower. So please take my advice. If you are thinking of having a baby at any time, you start to feed your baby right two to three years before he or she is born.

The Importance of Preconception Nutrition

Body Scan (12 mins) – Rene Frey-Jennings

Dr Kristen Neff's Self-Compassion Loving-Kindness Meditation from www.self-compassion.org