Aging gracefully is everyone’s goal. Author and Hormone Replacement expert Dr. Neil Rouzier sat down with Shawn to discuss how Testosterone can help not only men, as they age, but women as well.

Ep. 208: Does Testosterone Cause Heart Attacks? The  Science Revealed with Dr Neal Rouzier

These days, the Paleo Diet is a popular choice for those looking to slim their waistline. But 20 years ago, there wasn’t a lot of research available on the diet, which consists of foods thought to mirror those eaten by humans during the Paleolithic era. That’s when the Healthy Rebel and Author Robb Wolf started creating his own research, and continuing a revolution. He sat down with Shawn to talk about it in today’s Health Solutions.

Ep 214: The Paleo Diet 101. with Health Rebel Robb Wolf

On this Episode 421 of Health Solutions, Shawn & Janet Needham R. Ph. have a discussion about hormones with Tonia Rainier, NMD. 

Tonia Rainier, NMD is a is an Arizona board-certified Naturopathic Physician. She obtained her doctorate from Sonoran University of Health Sciences in Tempe, AZ, and has pursued advanced training in Functional Medicine(IFM.org), including completion of the Institute for Functional Medicine’s “Applying Functional Medicine in Clinical Practice” (IFM-AFMCP) program, as well as the “Hormone Advanced practice module” (APM) and the “Gastro-Intestinal APM”. With a solid foundation in Naturopathic Medicine and specialized expertise in Functional Medicine, Tonia provides a distinct approach to patient care. Her focus is on identifying the cause of health issues through root-cause medicine, herbal medicine, and nutritional therapy.

00:00 - Start
00:52 - Dr. Tonia Intro
02:27 - Heart Attacks and Testosterone
05:38 - Female Hormone Health
07:20 - Too Much Estrogen
08:14 - Thyroid
11:14 - Thyroid Supplements
13:15 - Supplements & Big Pharma
16:10 - Food for Nutrients vs. Supplements
18:26 - Optimal Diet for Women and Men
20:44 - The Standard American Diet
23:25 - Tailoring Food to Your Health Needs
25:53 - Dr. Tonia’s Passion
27:00 - Closing Comments

Episode Resources 
Website ~ https://naturalheartdoctor.com/dr-rainier-second-opinion/

EP 421: Discussion About Hormones with Tonia Rainier, NMD and Shawn & Janet Needham R. Ph.

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EP 421: Discussion About Hormones with Tonia Rainier, NMD and Shawn & Janet Needham R. Ph.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

EP 421: Discussion About Hormones with Tonia Rainier, NMD and Shawn & Janet Needham R. Ph.

Health Solutions with Shawn & Janet Needham, R.Ph.

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