You can do a lot of great work on yourself with a journal. If you want to try and work through a problem, or you want to start a journal but don’t know what to write about, this is an episode for you. It can also be really confusing as to what to talk about. Especially if nothing flows. 

The journal I use is this one:
https://amzn.to/3tV5Vc5

And to apply for the free chat session you can head here:
https://www.yaywithme.com/shop/apply-for-a-free-recorded-chat-session

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Help Me Be Me

Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

Recorded on four channels nearby laggon under  Svínafellsjökull glacier south of Vatnajökull glacier in Iceland.
Two microphones are recording the soundscape above the  glacier lagoon and two hydrophones are placed in the lagoon.
More information will be found at http://fieldrecording.net


Above and under the glacier lagoon surface

In EPISODE #16 of our Walk the Wu Wei series, you’ll discover a range of simple steps that will empower you to positively deal with any current or past life issues that are holding you back, and emerge stronger, wiser and happier.

You’ll learn: 

~ why the words and self-talk you use to label yourself and your life challenges have the ability to inhibit you or allow you to flourish

~ a healthy and authentic way to deal with current life problems that will boost your emotional resilience and ability to manage future difficulties

~ why the three principles of acceptance, compassionate self-responsibility and mindfulness are essential for a thriving mindset.

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
www.facebook.com/DavidJamesLees/
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Are You Thriving Or Surviving? - Walk The Wu Wei #016

Binaural Beats Essential Collection

Improve Romance and Love Life

The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we’re afraid or ashamed of, allowing us to let go of the identities that constrict us.

Mark Epstein: The Task Is Being You

This Yoga Nidra is to help you wake up and greet the day.

Good Morning Yoga Nidra with Melanie Cooper

SIDE 1
Written, performed and recorded by Emma Grace
Mastered and post-produced by Capitano Merletti at Studio Garp, Venice
Produced by Pipapop Records, Artwork album cover by Giorgia Ragnacci.
Upcoming album date February 26th 2020

8 - Corridors

This episode is a recorded segment of a workshop I gave on Embodied Astrology tools for surviving and thriving in 2020. In this segment I’m working with the energy of Uranus in Taurus, which I’ll explain a little bit at the beginning of the recording. This is a movement and voice practice that doesn’t require anything more than an open mind and space to practice in. It would be best if you have room to life down and move around a little bit and if you’re in a place where you feel comfortable making strange sounds to loosen your voice. This practice is a great accompaniment to another, hour-long somatic movement practice from the same workshop called Inner Alignment. You can find that practice here:
https://soundcloud.com/embodiedastrology/inner-alignment-practice?in=embodiedastrology/sets/guided-meditations

I hope you enjoy this exploration!

If this work is a benefit to you, please support it to continue and leave a tip!
https://www.embodiedastrology.com/tip-jar

Follow Embodied Astrology:
Instagram - @embodiedastrology
Facebook - Embodied Astrology (@embodiedastrology)

Image credit:
CAMILLE SOARES TOCCHETTO - Model
Gabe Tosi - photographer (IG @gabz4040)

Treasure Your Body & Voice - A guided body-love practice

The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. 

Please stay safe and healthy at this difficult time.

Coronavirus: Dealing With Fear And Anxiety

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

This is a power-up (shorter) episode for anyone who has been living in a purely reactive state where they are going through the motions/dealing with thousands of to-do’s. It’s really easy to forget what is good and fun in your life and with that, we start expecting/seeing only the serious and dire around us. It’s also easy to forget what makes you You, and what makes that self-awesome. This is a little energy-setting reminder. 

This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe

Don’t Forget Yourself: Keeping Lightness in Your Life

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com