This was really amazing. It would be awesome to hear more guided meditations from you!

This is a collection of mini emotional power-ups for the moments when you could use a voice of kindness and reason. 

Help Me Be Me: Power-ups

Watch the music video here!!! http://www.youtube.com/watch?v=BhcnD1DGOz0 

Buy "Rain Boots" on CdBaby here: http://www.cdbaby.com/cd/trumpetgrrrl2  
iTunes: https://itunes.apple.com/us/album/rain-boots-single/id744814977

Recorded and mixed by GRAMMY award winning producer Scott Jacoby
Mastered by Emily Lazar and asst Rich Morales

Photo by Larkin Goff

First single for my next  EP "Just Listen" to be released in 2014.  


Rain Boots

An emotional power-up for when you are feeling down about unmet goals and need help getting un-stuck.   

Don't Be Discouraged!

Smile and knock that bad mood out of your way! Sometimes all it takes is a little shift in perspective and your whole day can do a complete 180. 

Stop Self-Doubt

A power-up for when you get stuck with malaise and need help to jumpstart your positivity. All it takes is a shift in perspective and you can change your mood, right now. 

Help Me Be Me: A Case of Malaise

Freaking out about something in your life? Overwhelmed by anxiety over the future? We've all been there! This is an emotional power-up for this kind of state - specifically when you're working on yourself and overcoming a super difficult emotional issue. For example: an eating disorder, self-cutting, any unhealthy managing problem of any kind. Because everything is in your power to change when it comes to your focus and energy. So don't panic - if you're doing the work, the momentary freak outs will pass if you go through the motions of self-care. Soothe in healthy ways and first things first. 

If you are suffering extreme pain and need help call 9-11 or an emergency service. Don't dwell in places that feed the darkness! xo

Panic and Fear: When You're Overcoming a Big Scary Issue

This is an emotional power-up for a dose of perspective and inspiration.  It's for anyone who's afraid to make a big life change because they think it's too late or too hard at this point.  There's no such thing as too late, because no one has lived your life but you. 

It's Never Too Late

Sometimes breaking through the pain of negativity takes an extra “jolt.”  If you are on a path to becoming your best self, you might encounter – at random – moments in your life, or days or weeks even, that you lose touch with the brightness and joy that lives inside you.  For whatever reason, you might become trapped in a mood or be overcome once again by your conditions. And often this dark cloud will feed itself – it will become more “true,” more weighty and real, and with your inability to find the salve, the more blind to the falsity of this mood, you become. This is when, once again, we are secretly removed of our power – by fear.  Fear that “we will always be this way” and “how did I believe I could let this part of who I am go” and “the hope I felt was false after all.” 

It is during these moments that “extra-strength” meds come in handy.  And by meds, I mean a profound “jolt” from outside of us: the affects of someone with a lightning bolt of truth that can reach you through that cloud – that lie that is your chemical fear – and “jolt” you out of that physical mood/moment and back into your awareness of joy.  It’s like a hard-restart when the programs won’t stop running. 

If you have been stuck in a chronic dark-cloud of energy, this is a podcast power-up for you. 
For more of my writing and my toolkit book, check out Teaspoon of Happy! 
http://bit.ly/1vyjzl0

And if you like, please post a Testimonial on Teaspoon or review me on iTunes! Xox Sarah May B.


Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt.  I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. 

If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe!  I send you my love peeps - xox Sarah May B. 


Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

This is a very short guided meditation for supporting your overall level of calm and relaxation.  I recco this or your own ritual if you have a high level of stress in your life or you can't seem to shut your brain off at night. Just do it first-thing in the morning or at lunch while you’re taking a walk. Anywhere really, as long as you can close your eyes and be uninterrupted for about ten minutes. If you want to learn more about why it’s important to get your mind to relax, check out the podcast on how to stop thinking so much.  

Hope you enjoy! xox Sarah May B.

For more of my writing including the blog version of the over-thinking podcast, head over to:

http://www.teaspoonofhappy.com



Mini-Mindfulness Meditation

Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow.  You're either not enough, or something else outside of you is not enough.  What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. 

Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state – however, we cannot stop ourselves from wanting to “solve” for the perceived insult. “Is it true?! If so, how true? I need to know!” Nothing will quench the irrational need to compute “why” we have been betrayed: we go into loops of solving, calculating, tallying, replaying.  And jealousy has a very potent ability to madden us for that reason: it’s all consuming, it belittles us, and we are aware it’s inside of us and us alone.  A self-inflicted pain with the power to torture and haunt our every moment.  

You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality – it lives in our reaction to reality.  So we can indeed help ourselves when we struggle in the triggered moments.  

Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset.  There are three parts: The what. They why. The how: the tools. 

This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.

Episode 55: Jealousy – How to Rise Above Your Weakest Self

"Tiger By The Tail (v1)"  - (Indie - Upbeat - Drums - Happy)

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Mini-Mindfulness Meditation

Help Me Be Me

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