@debora-gyllien: Oh Debora - the good part about using a tool like this is it (should) get STRONGER every time you use it, not the opposite. It's like Pavlov's dog - when you "ring that bell" your body responds more and more quickly, without you needing to effort so much.

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iTunes: https://itunes.apple.com/us/album/rain-boots-single/id744814977

Recorded and mixed by GRAMMY award winning producer Scott Jacoby
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First single for my next  EP "Just Listen" to be released in 2014.  


Rain Boots

Sometimes breaking through the pain of negativity takes an extra “jolt.”  If you are on a path to becoming your best self, you might encounter – at random – moments in your life, or days or weeks even, that you lose touch with the brightness and joy that lives inside you.  For whatever reason, you might become trapped in a mood or be overcome once again by your conditions. And often this dark cloud will feed itself – it will become more “true,” more weighty and real, and with your inability to find the salve, the more blind to the falsity of this mood, you become. This is when, once again, we are secretly removed of our power – by fear.  Fear that “we will always be this way” and “how did I believe I could let this part of who I am go” and “the hope I felt was false after all.” 

It is during these moments that “extra-strength” meds come in handy.  And by meds, I mean a profound “jolt” from outside of us: the affects of someone with a lightning bolt of truth that can reach you through that cloud – that lie that is your chemical fear – and “jolt” you out of that physical mood/moment and back into your awareness of joy.  It’s like a hard-restart when the programs won’t stop running. 

If you have been stuck in a chronic dark-cloud of energy, this is a podcast power-up for you. 
For more of my writing and my toolkit book, check out Teaspoon of Happy! 
http://bit.ly/1vyjzl0

And if you like, please post a Testimonial on Teaspoon or review me on iTunes! Xox Sarah May B.


Extra-Strength Lightening Bolt: For Prolonged Bad Moods and a Jolt Out of Negativity

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt.  I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. 

If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe!  I send you my love peeps - xox Sarah May B. 


Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

Jealousy, or a perception of your insecurities come to life. How does it sneak into your mind? Your darkest thoughts in your most fearful voice begin scratching at your feelings, dragging you down and causing you to act as your lowest self. You assume you are less than and life is against you somehow.  You're either not enough, or something else outside of you is not enough.  What is this emotional state? Your lowest form of self, the self that is motivated by fear and hate, put in a threatened defensive position. Think of it as You minus your awareness of what is good and loving in this world. This low emotional self is also called your irrational self. 

Most of jealousy acts as a hallucination. It does not show you reality it shows you insecure self-loathing reality: in that world, no one likes you and all the fears you have about yourself are true. For many of us it is clear that we are in an emotionally charged, irrational state – however, we cannot stop ourselves from wanting to “solve” for the perceived insult. “Is it true?! If so, how true? I need to know!” Nothing will quench the irrational need to compute “why” we have been betrayed: we go into loops of solving, calculating, tallying, replaying.  And jealousy has a very potent ability to madden us for that reason: it’s all consuming, it belittles us, and we are aware it’s inside of us and us alone.  A self-inflicted pain with the power to torture and haunt our every moment.  

You will never arrive at your truth through jealousy - you can only do that from a calm, objective vantage point - so this is all about stepping back from the emotion so you can regain your sound thinking. The power behind jealousy is also the key to undoing it: it does not live in reality – it lives in our reaction to reality.  So we can indeed help ourselves when we struggle in the triggered moments.  

Hopefully, I will offer you a few tools to help you navigate out of it and back to your true and highest self: grounded, making decisions from a balanced and sane mindset.  There are three parts: The what. They why. The how: the tools. 

This one is for Fran - thanks for writing me and I hope you likee! xox Sarah May B.

Episode 55: Jealousy – How to Rise Above Your Weakest Self

"Tiger By The Tail (v1)"  - (Indie - Upbeat - Drums - Happy)

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On this week’s BJSM podcast, the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) EIC elect Dr Clare Ardern PhD (T: @clare_ardern) joins BJSM EIC Prof Karim Khan to answer the difficult questions about return to play.
Dr Clare Ardern is a physiotherapist and clinical researcher who completed her award-winning PhD on return to play in 2013. Since then, Clare has worked as a clinical researcher at the Aspetar Orthopaedic & Sports Medicine Hospital (Qatar) and Linköping University (Sweden). Clare led the 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern. She has a particular interest in the psychological aspect of returning to play and how the return to play transition can be improved with specific clinical interventions and superior clinical decision making.
We here at BJSM would like to thank Clare for her tireless work as BJSM Deputy Editor and wish her all the best for her upcoming role as EIC at JOSPT!
In this 30-minute conversation, Clare discusses:
·        Tips for clinicians when approaching RTP with athletes
·        The psychological aspects of RTP and the importance of shared decision making
·        Athletes’ biggest fears when RTP
·        Non-operative management of ACL injuries
·        Paediatric ACL injuries
On Oct 4-5, Clare will be speaking at the The IFSPT Third World Congress of Sports Physical Therapy in Vancouver, Canada. She will be presenting alongside a world-class line up of local and international experts exploring the theme “High performance to clinical practice”. https://www.sportphysio.ca/calendar-of-upcoming-events/spc2019/
 
Mentioned in this episode:
Ardern CL, Ekås G, Grindem H, et al. 2018 International Olympic Committee consensus statement on prevention, diagnosis and management of paediatric anterior cruciate ligament (ACL) injuries. Br J Sports Med 2018;doi:10.1136/bjsports-2018-099060 (article co-published by Knee Surgery Sports Traumatology Arthroscopy, Journal of ISAKOS and Orthopaedic Journal of Sports Medicine).
https://bjsm.bmj.com/content/52/7/422
Ardern CL, Glasgow P, Schneiders A, Witvrouw E, Clarsen B, Cools A, et al. 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern. Br J Sports Med 2016;50:853-864. https://bjsm.bmj.com/content/50/14/853
Ardern CL, Taylor NF, Feller JA, Webster KE. Fifty-five per cent return to competitive sport following anterior cruciate ligament reconstruction surgery: an updated systematic review and meta-analysis including aspects of physical functioning and contextual factors. Br J Sports Med 2014;48:1543-1552.
Grindem H, Snyder-Mackler L, Moksnes H, et al Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study British Journal of Sports Medicine 2016;50:804-808. https://bjsm.bmj.com/content/50/13/804
Frobell RB, Roos EM, Roos HP, Ranstam J, Lohmander LS. A randomized trial of treatment for acute anterior cruciate ligament tears. New England Journal of Medicine. 2010 Jul 22;363(4):331-42.
Headspace App: https://www.headspace.com/headspace-meditation-app

Returning to play in 2019 with Dr Clare Ardern. Episode #383

Hi peeps, this is a way to make sure you’re keeping yourself functioning at an optimal level – and not getting stuck in a stressed/triggered state or a low/depressed state. It’s basically how to widen your capacity for resiliency via grounding yourself in moments you are getting out of whack. This one is based on a lengthy training I had and it’s meant to be done in person - one-on-one, so hopefully it translates somewhat! If you need more information about this one, please let me know and I’ll post a part 2. 

For more of my work or to make a donation, head to YayWithMe.com xo!

Help Me Be Me

Tools for Self-Regulation: Staying in the “Chill Zone”

What is like working at one of the biggest clubs in the world? How do you manage the intense workload of the English premier league? What happens when players retire? In this hard hitting BJSM podcast, we are joined by Dr Andy Massey, physiotherapist and doctor who currently works as head of medical services at Liverpool FC. Topics discussed include:

●	Managing the load of the premier league footballer
●	Looking at the whole squad; substitutes and non-playing members 
●	The £177 million conundrum; the cost of injured players to the league
●	Managing a rectus femoris injury; how to approach it?
●	1%ers- what is their place in football?
●	Transitioning into retirement- do we do enough?
●	Top tips for early career professionals wanting to work in football

Links to some of the papers mentioned:
Bye Bye MRI? https://bit.ly/2KfChKQ
POLICE principle for treating injuries : https://bit.ly/2EHcS9C

More important than life and death? Liverpool FCs Dr Andy Massey’s view of football medicine. Ep#385

In this week’s BJSM podcast, BJSM deputy editor Dr Jane Thornton (T: @JaneSThornton) joins Daniel Friedman (T: @ddfriedman) to discuss physical activity counselling.
Dr Jane Thornton MD PhD is a sports medicine physician and researcher currently based in London, Canada, and is an international advocate for physical activity. She has a wealth of international experience in the field of preventative medicine, with a particular passion for promoting physical activity as both prevention and treatment of chronic disease. Alongside a super impressive medical career, Dr Thornton is also a World Champion and former Olympic rower for Canada.
In Part 1 of this 2-part podcast, Dr Thornton discusses:
·        Why physical activity is the single best thing we can do for our health
·        The evidence for physical activity prescription in primary care
·        The shared decision making of how to prescribe physical activity to patients
·        How to talk about physical activity intensity with patients
 
Mentioned in this podcast:
23 and a half hours YouTube video:  https://www.youtube.com/watch?v=aUaInS6HIGo
Make Your Day Harder http://www.makeyourdayharder.com/
PA Prescription Position Statement https://bjsm.bmj.com/content/50/18/1109
Naci et al. How does exercise treatment compare with antihypertensive medications? A network meta-analysis of 391 randomised controlled trials assessing exercise and medication effects on systolic blood pressure. BJSM 2019. https://bjsm.bmj.com/content/53/14/859

Prescribing physical activity with Dr Jane Thornton (Part 1). Episode #388

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

Tools for Self-Regulation: Staying in the “Chill Zone”

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