Find out in which area Sam is the supreme champion, and how to express your feelings when you can't find the words. Discover how to get a much-needed slice of privacy when you're in the midst of a health crisis. It's practical AND healing and helps us all on our journey to being well. Enjoy.

23. Get the trash out of your head

How can you be with others when conversation is beyond you?  Here's a way to connect with others and have fun (even if you lose). Learn how they can help when you're in a very dark place. They're analogue and old-school and not just for Christmas.  Let's play.

24. Board Games

How do you eat when you’re on a dairy-free, egg-free, gluten-free, sugar-free, low-fat diet while eating 15 portions of fruit and vegetables per day? 

The answer: make everything from scratch and embrace the challenge. When Sam and Steph’s lives changed, so did the way they ate and prepared food. Out with the junk and in with the nurturing aspect of baking cakes and making rainbow salads.

Learn the benefits of doing it all yourself, and get a recipe for hummous in ten seconds. Enjoy.

25. Cooking From Scratch

How to get the green into your life and remove (some) toxins from your home? Sam and Steph share their thoughts on house plants - their benefits and drawbacks (such as remembering to water them). Discover which plants are perfect for removing paint VOCs from the atmosphere, and learn what makes Sam go crazy with the credit card.

26. The joy of house plants

Can learning a second language help us to be well? How can speaking French help our brain to be healthy? Easy tips for when your neurons are fried, and that it's the journey, not the destination, that counts. Personal experience, opinions and more from two people who are learning to be 21st-century well.

27. French

Sam and Steph chat all things internet this week; we've a lively debate for you on the pros and cons of our digital age - can it really help us to be well? As always we are unscripted and unedited, so what you hear is how we said it... old school! Hope you enjoy.

28. The Internet

This week it's a lively discussion about birds, or as Sam calls them "things with wings" 
Can these creatures help us to be well? and how? 
Plus what was Sam up to every Monday at the Brighton Booth Museum of Natural History?

28. Birds

Can having a room of one's own help us to be well? or will a corner of the living room do? 

What connects John Lennon, Virginia Woolf and wandering around after dark? not much to be honest - but we do talk about all 3 and much more in our latest friendly unscripted podcast. 

We hope you enjoy!

29. A Room Of One's Own

Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once. 

Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more.

One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.

24. Board Games

How To Be Well

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