In conversation with Huddol Mentor Ellen Korman Mains about the transformation that takes place when we put out a welcome mat for our feelings. In that allowing, space is created. Through that space we tap into the wonder of being fully present and open.

Journey into the greatness of you, guided by a powerful network of transformational life coaches.

Be inspired to achieve your dreams and courageously walk the path of your life:  https://www.huddol.com/download-app

The Freedom to Simply Feel

In conversation with Huddol Mentor Brian Trzaskos about how we move from a "to" healthcare system to a "with" health care system. We explore how personal motivation and deep collaboration are the groundwork for the empowerment of people.

Health Care and the Empowerment of People

Huddol Lifecast – Episode #10

Claire Webster shares her very personal journey of caring for her mother with Alzheimer’s disease. Alone and without a road map, Claire’s care journey left her feeling burned out, exhausted and on the verge of taking her own life. 

Years after the passing of her mother, and profound lessons learned, she now walks alongside caregivers on the dementia care path, guiding and supporting them through the wilderness of care. 

Connect with Claire on Huddol: https://www.huddol.com/@Clairewebster

The fall and rise of superwoman: When family care takes hold

Many people find themselves confused, overwhelmed and downright perplexed by the experience of living with a penis. 
In this latest Huddol Lifecast, we talk with Sexual Health Specialist Teresa Norris about all things penis: Does size matter? Will everyone experience erectile dysfunction? How can I manage premature ejaculation? Can a penis break?
This is a no holds barred, nothing off limits, candid conversation. 
Keep chatting and connect with Teresa on Huddol: https://www.huddol.com/@Teresa_Norris
Join our sexual well-being community on Huddol and seek guidance confidentially: https://www.huddol.com/SexualWellbeing

The penis podcast: Getting down to the bare bone

What’s keeping you from trying something new? 
Millions of people benefit physically, emotionally and mentally from the practice of yoga. 
Many others are curious, but are feeling like there are barriers to getting started – Am I strong enough? Can my body do this? Will others judge me when I get started? Will this help me feel better?
In this latest Huddol Lifecast, we talk with Yoga Instructor Erika Khana about her transition from yoga student to yoga teacher and the lessons she learned along he way about developing a beginner’s mind to the practice: “When you’re making a new choice, something that is going to challenge you, you’re allowing space for growth to happen.” 
Stay connected to Erika on Huddol: www.huddol.com/erikakhanna
Join our mind, body, spirit community on Huddol: https://www.huddol.com/Wellness

Removing obstacles to starting a yoga practice

Huddol Lifecast Episode 32

The pandemic is unsettling. People are feeling like they are living in bizarro world. Seclusion, isolation, less work, more kids, more line-ups for things we previously took for granted – everything feels upside down or at last very sideways. 

In this latest Huddol Lifecast we talk with Huddol Pro and Integrative Nutrition and Health Coach Yasmine Defouni. Yasmine helps us discover ways to take a deeply abnormal situation and make sense of it all. By taking back control over our lives we ground ourselves in the now, shift our attention towards the things we have power over, and cultivate resilience and emotional immunity: 

“Human being are creatures of habit and if you have a routine that supports your goals, you start feeling safer and more comfortable with where you are.”

Connect with Yasmine on Huddol: https://www.huddol.com/@YasmineDefouni

Surviving the pandemic: Keeping your wits about you when others are losing theirs

Mark Stolow, CEO of Huddol, speaking on CJAD Radio about the benefits of virtual health and how Huddol is breaking ground on combing tele-health with online community.

LIFE UNREHEARSED APRIL 19

Huddol Lifecast Episode 42

In an effort to live an authentic life, it is essential to observe and understand what it is about the life we are leading that makes it inauthentic to begin with.

There is a false paradigm of gender and sexuality that is built around a framework of binaries - We are either born a man or a woman. We are thrust into this world where we are forced to conform to these ideas even before we have a firm grasp on what they mean. The moment we notice that we don’t conform, we may feel the only alternative is to throw ourselves into a world of make-believe, living out our gender expression through what others deem acceptable.

In this latest Huddol Lifecast, Gender Identity and Sexual Orientation Pro & Educator, Anthony Francis Lombardi invites us to break down the walls that confine our ideas of gender and sexuality. Anthony encourages us to bravely embrace the transition from a life of inauthentic obligation to one of authentic freedom – to be fully who we are as we move through the world.

Learn and grow with Anthony on Huddol:
https://www.huddol.com/@AnthonyFrancis

Taking down the walls of the closet: Living authentically through our gendered lives

Huddol Lifecast Episode 43

What are the real necessities of life? How do we understand what is superfluous in our lives that may be distracting us from the fullness of our being?

When life strips back the peripherals, we are confronted with ourselves without distractions. COVID has literally invited millions of people simultaneously to ask themselves some profound questions about what they want and expect from their lives.

Personal Well-Being Coach and Huddol Pro Eric Russell talks about finding the inner resolve to look at our lives without distraction and identification with things that are transient. As we look inward, we discover a deep well of intelligence that we can draw on to live a life of true abundance and endless growth.

Learn and grow with Eric on Huddol: https://www.huddol.com/@EricOwenRussell

The Inner More: How less can invite abundance into our live

Huddol Lifecast Episode 45

Mindfulness; the practice of being aware of your awareness. Seems simple enough. It is, and it isn’t, which makes talking about it so very complicated. Words are no match for the immensity of this moment.

Our minds are clouded with endless judgments and interpretations which, when glued together, we call our “selves”. As we become constrained by the beliefs we box ourselves in with, we become increasingly distracted by the game of hide and go seek we play with our performative selves. The present moment is endlessly elusive when we are lost in the flurry of past and future thinking and the stage - show that is “me”. This is the beginning of conflict, strain, and stress, living out of touch with the here and now.

Talking with Mindfulness Teacher David Frank Gomes about how we befriend the present moment and embrace the immensity of who we truly are.

Join David for a FREE 5-week Mindfulness for Stress Reduction experience:
https://www.eventbrite.ca/e/mindfulness-for-stress-reduction-tickets-114687036012

Learn and grow with David on Huddol: https://www.huddol.com/@dfg

Mindfulness: Everything you thought about you is misleading

Mark Stolow is on a quest to invite people to step into their greatness.
The Aspiring Self features Mark riffing with transformational leaders who are on a mission to inspire people to bring out their very best.
Why play connect the dots with someone else’s vision of your life? This is an invitation to look at our lives as a big, blank canvas primed for our creative energy.
Discover the beauty of life lived on purpose and go on a Journey of a lifetime; your lifetime.

Taking down the walls of the closet: Living authentically through our gendered lives

Huddol

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