Learn the tools you need to finally do that one thing you have always wanted to do, but thought you just didn’t have the discipline or bravery to do. 

Are you curious to learn how you can change? I promise you; it is easier than you might think.

Go to

www.peacefulpassion.nl/becoming-audi…ourse-class-1

And listen to the First Class for free, no strings attached.

A Short Introduction to how you can change your life around!

This meditation A. B. C. will help you to open, relax, and focus in three simple steps using 3 techniques: Alignment of the body, Breathing efficiently, and Centering attention.

Suitable for beginning meditators and advanced practitioners.
For those who like a shorter meditation, or want to repeat this meditation more often, try "Revisit your Meditation A.B.C: (Short version)".

Meditation A. B. C: Open, Relax, and Focus in 3 simple steps (Long version).

This meditation A. B. C. will help you to open, relax, and focus in three simple steps using 3 techniques: Alignment of the body, Breathing efficiently, and Centering attention.

If you are listening to this meditation for the first time, I recommend first listening to the Meditation A.B.C. (long version) where I provide more information about the techniques used in this meditation practice.

Revisit your Meditation A.B.C: Open, Relax, and Focus in 3 simple steps (Short version)

I invite you to feel that you have the power to shape your inner experience using your own imagination. Travel with me to a place in your mind that is unique for you. Experience that you have a safe, comfortable, and enjoyable place inside of you, and that there is a way to enter it, using only your senses.

Visualisation Practices

Create your mindspace

This open awareness meditation will help you to let go of thoughts, feelings and sensations, and rest in a condition of merely being the open awareness in which these thoughts, feelings, and sensations are arising. 

A large part of our suffering around repeating thoughts, feelings, and sensations, has to do with how we engage with them. When we learn not to engage, but simply to be the open awareness in which they arise, we relieve ourselves of attachment, and experience freedom instead.

Meditations

The River of Open Awareness

This open awareness meditation is designed to revisit your open awareness practice. By revisiting this practice, you will get better at letting go of thoughts, emotions, and sensations, and being able to rest in a condition of open awareness. If you are new to the idea of open awareness, please check out the "The River of Open Awareness" in which all the concepts are explained in more detail.

Peaceful Passion Psychology

Revisit the River of Open Awareness

This meditation helps you to monitor and manage how much you take on as burdens in your day to day life. It is very suitable to learn how to manage your stress levels and intervene in intrusive thought patterns or emotions. 

In 3 steps you will learn:
1. How to quickly feel whether or not the load of worries, goals, pursuits, and experiences feels right, or too heavy.
2. How to pay attention to the specific things you carry with you and practice kindness and compassion.
3. How to re-organize your load(s), let go of what you don't need, and know when to ask for help.

If you want to listen to this meditation again, find: "Revisit What we Carry", for a shorter version without lengthy instructions.

Unpacking what we carry - Organize your burdens in 3 steps.

This meditation is the shorter version of: Unpacking what we carry, with less instructions. If you are new to meditation, we advise you to do that version first. 

This meditations helps you to monitor and manage how much you take on as burdens in your day to day life. It is suitable to practice how to manage your stress levels and intervene in intrusive thought patterns or emotions. 

In 3 steps you will revisit:
1. How to quickly feel whether or not the load of worries, goals, pursuits, and experiences feels right, or too heavy.
2. How to pay attention to the specific things you carry with you and practice kindness and compassion.
3. How to re-organize your load(s), let go of what you don't need, and know when to ask for help.

Revisit Unpacking what we carry

Ga naar: 

www.peacefulpassion.nl/becoming-audio-course-class-1

Om de eerste les gratis te luisteren!

Becoming - Building better behaviors

Intro Becoming NL

Breathing is one of the biggest pillars of health. How you breathe influences every system in your body. 

If you learn to control and train the breath, you will have control over your stress response, your immune system, your mood, your thoughts, your responses to other people, your sleep, your body posture, your body structure, your blood pressure, your athletic performance, and even your physical appearance.

Sounds far-fetched? I promise you, by the end of this course, you will understand how all of these claims are backed-up by science, and you will know the techniques that will help you get the results you want.

Have you ever done a breathwork practice and felt like it wasn’t working for you, or like you didn’t fully understand the purpose of the practice? Far too many breathwork techniques are taken as a general practice for everyone, while there are important differences between the wide variety of breathwork practices out there. Depending on what you needs and challenges are, you need to pick wisely where to start, because some breathwork practices can actually hurt rather than help you. 

“Breathing” is created to give you an overview of all the different types of breathing practices out there, and helps you to pick the one that is just right for you. 

“Breathing” will take you on a journey deep into your own breathing, in search of that beautiful bridge between your mind and body, and it will help you find peace, health, and energy in your life.

FIND THE FULL COURSE HERE: https://www.peacefulpassion.nl/learn

Meditation A. B. C: Open, Relax, and Focus in 3 simple steps (Long version).

Inge Wolsink

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