Name: 10 minute Guided Loving Friendliness Meditation for MSC by Beth Sternlieb by InsightLA
Duration: 10 min 37 s
Description: A short Guided Loving Friendliness (Lovingkindness, Metta)Meditation for students in Mindful Self Compassion classes led by InsightLA Senior Teacher Beth Sternlieb.

DJ Sol Rising @ Ecstatic Dance LA Feb 2016

A short Guided Loving Friendliness (Lovingkindness, Metta)Meditation for students in Mindful Self Compassion classes led by InsightLA Senior Teacher Beth Sternlieb.

10 minute Guided Loving Friendliness Meditation for MSC by Beth Sternlieb

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

10 minute Guided Loving Friendliness Meditation for MSC by Beth Sternlieb

InsightLA

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