Name: 30 minute Choiceless Awareness Meditation by InsightLA in Lisa Kring: MBSR & MSC Guided Meditations
Duration: 30 min 31 s
Description: Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

very nice track 👌 great experience ❤

Guided meditations and exercises taught by Senior Teacher Lisa Kring in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.   Titles include

03 minute Breathing Space Exercise
12 minute Mountain Meditation
13 minute Mindful Check-In Exercise
20 minute Lovingkindness (Metta) Meditation
20 minute Mindfulness of Emotions Meditation
20 minute Mindfulness of Thoughts Meditation
30 minute Choiceless Awareness Meditation
36 minute Floor Yoga Routine
38 minute Body Scan Meditation

Lisa Kring: MBSR & MSC Guided Meditations

As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Lovingkindness for ourselves

Compassion With Equanimity

During this masterclass with Sharon Salzberg we explore what it means to find ‘real happiness’ and Sharon describes the obstacles that most people get caught in that keep them from this kind of happiness.

You’ll also discover tips on how to ease the voice of the inner critic, and draw on your innate capacity for courage, resilience, compassion and kindness when times get really tough.

Sharon is a world renowned meditation teacher, New York Times bestselling author and co-founder of the Insight Meditation Society in Barre, Massachusetts. She’s been teaching meditation retreats since 1974, and has truly been a pioneer in bringing Eastern wisdom to the Western world.

How To Cultivate Real Happiness & Ease The Voice Of The Inner Critic, With Sharon Salzberg

Find a nice, quiet space to get comfortable, lie on your back, and sink into the floor as your are invited to send healing waves of warmth and kindness flowing to each part of your body. In this guided experience, you will learn how to shine your awareness like a flashlight and to anchor yourself right where you are. This Lovingkindness Body Scan will be particularly powerful for those who need a little extra attention to an area that may be in pain. “May your foot be happy. May your foot be at ease.”

Self-Compassion Meditations

35 minute Lovingkindness (Metta) Body Scan for MSC

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

30 minute Choiceless Awareness Meditation

20 minute Lovingkindness (Metta) Meditation

MBSR Disc 3 -- Lisa Kring

12 minute Mountain Meditation

InsightLA Meditations

13 minute Mindful Check-In Exercise

Meditations

20 minute Mindfulness of Emotions Meditation

20 minute Mindfulness of Thoughts Meditation

InsightLA

03 minute Breathing Space Exercise

Cultivate, develop, and strengthen your awareness through the simple act of choosing to pay attention to each breath. This thirty minute plunge into the stillness of the body is the ideal way to do just that. In doing so, you'll discover that offering your best attention to the moment is actually an act of love. “By offering this time to yourself...to slow into the experience of your own being, you’re expressing your intention to be a better friend to yourself... to learn how to navigate the ups and downs of life with steadiness, with mindfulness, and with deep self respect.”

Meditation

30 minute Mindfulness of Breath and Body Meditation with Trudy Goodman

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

Loving Kindness for Ourselves

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

30 minute Choiceless Awareness Meditation

InsightLA

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