Day 5: Meditation with Jon Kabat-Zinn

Mindfulness for Health - CD1

Breathing Anchor with Less Guidance

This is a guided journey to meet your Higher Spirit Guide. There are many higher guides interacting with you and available to support your journey. These guides have moved through their own ascended journey. They have a deep passion for humanity’s current ascension through the paradigms of consciousness and your individual awakening. Higher guides enter for a brief period of time or stay for the entire journey depending upon your soul’s purpose.

They bring a wealth of wisdom, higher love and understanding that becomes more relevant as we shift higher as a consciousness. They bring information beyond the polarisation of this plane.

This journey includes space to hear messages and ask for support in any area of your life. Blessings on your journey.


~~~

Vaz is a transformational guide, healer and humanitarian. He offers his unique blend of devotional spirituality, reflecting a heartfelt surrender approach to Awakening. He has been open to Spirit since a child and used spiritual growth to elevate from over 15 years of intense depression. Today Vaz devotes his time between creating meditations, prayers, offering retreats and running humanitarian/environmental projects. Founder of London College of Spirituality, Divine I AM Transmissions.

**Living in the Mystery Course** 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 

www.vazsriharan.com

Meet Your Higher (Ascended) Spirit Guide - Guided Journey

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

Sharing 3 ways to apply the Law of Attraction to your thinking. 

Applying the Law of Attraction to Your Thoughts

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

In this guided meditation, the council of light - a very powerful group of Archangels - helps you raise your vibration towards love.

You can feel your awareness and feelings of spiritual strength grow as you listen to this meditation!

You can find the video/text version of this meditation here: http://www.ask-angels.com/free-angel-messages/infinite-love/

www.Ask-Angels.com

Lifting In Infinite Love - Council of Light

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Applying the Law of Attraction to Your Thoughts

James Himm Mitchell