This episode of Meditating with Friends we talk to Elissa Burdick, owner and founder of Wise Mind Wellness Coaching.  We discuss the difference between a coach and a therapist, how Elissa first got into mindfulness and meditation, as well as how the body and the mind are ultimately the same thing.  Check out her website, her Instagram, and give her a follow on Insight Timer below.  

Website: 

http://www.wisemindwellnesscoaching.com/

Instagram: 

https://www.instagram.com/yourwisemindcoach/

Insight Timer: 

https://insighttimer.com/wisemindwellnesscoach

Meditating with Friends Episode #15: Elissa Burdick (Wellness Coach)

Meditating with Friends is a podcast produced and hosted by Brooklyn-based meditation instructor and audio engineer Jeremy McMahan (Jeremy McMindfulness).  Each episodes includes a guided meditation that you are invited to join.  If you'd like to learn more about meditation or work with Jeremy one on one to deepen your meditation practice, check out his website www.jeremymcmindfulness.com

Meditating with Friends Episode #15: Elissa Burdick (Wellness Coach)

Jeremy McMindfulness

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