With over 34 years of experience as a group fitness and personal training expert, Ann merges her passion for teaching older adults and athletes alike, combining balance, strength, flexibility, cardiovascular exercise, and brain fitness to the routines she teaches.

In addition to training, Ann has been working with groups of senior citizens to further develop her chair-based program, Grounded XTTM Cross Training the Nooks and Crannies, since 2004 and is excited to share what she continues to learn.

Her latest Method ~ LeverAgeTM, combines standing, balance, agility, strength and flexibility in a tiny space and incorporates ‘The Heizer Maneuver’ teaching people how to get down to the floor and up again with ease and grace. https://www.annheizer.com

Celebrating the big 60th birthday (4.30) with the release of her first e-book on Amazon!

Get it here: http://www.bitly.com/leveragemethod

What can learning the LeverAge Method do for you?
• Discover your unique "Muscle Memory Bank"
• Learn how to tap into these memories to Change the Way You Age!
• Reduce unnecessary health costs, pain and stress
• Improve focus, sleep, range of motion and have more ENERGY!

Ann Heizer talks: The LeverAge Method (TM) and The Heizer Maneuver

This is a very inspiring and insightful conversation with Tommy Duquette. Tommy is the Co-Founder, Head of Content, and a Founding Coach at FightCamp. He is a former US Boxing Team member and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years of experience training clients in boxing and fitness. In 2021, Tommy was named one of the seventeen digital power players changing the way Americans exercise.

Tommy Duquette: Co-Founder, Head Of Content, And A Founding Coach At FightCamp

Join me for a conversation with CLMBR Co-founder and CEO, Avrum Elmakis. Avrum is a serial entrepreneur and investor with a proven track record building multiple successful businesses in dynamic and diverse markets. The common thread, throughout all his endeavors, is a desire to tackle problems and curate unique solutions in areas that he is passionate about. Avrum and his team have received numerous awards, including Ernst & Young’s Entrepreneur of the Year in 2013. Inc. Magazine’s also awarded his team with recognition on the 500/5000 list of “Fastest Growing Businesses in America.” His expertise includes:

-Capital markets and strategy
-Strategic change management
-Branding
-Architecting management teams
-Channel strategy
-Building and scaling complex supply chains
-Advising emerging companies, helping them develop and implement a successful business strategy
-Helping executive teams align their organization around key objectives

A Conversation with Avrum Elmakis Co-founder and CEO at CLMBR

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of the bestselling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Rolling Along the Anatomy Trains with Tom Myers, Roll into HIIT with Jen Fraboni DPT,  Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT. Her new book is Body by Breath: The Science and Practice of Physical and Emotional Resilience.  She lives in LA with her husband, 2 kids and rescue dog. http://www.tuneupfitness.com

Jill Miller Body By Breath  Yoga Tune Up  Tune Up Fitness

Building bone density, reversing osteoporosis and osteopenia, and maintaining sufficient muscle mass throughout the lifetime is absolutely PARAMOUNT in terms of:
* longevity
* movement
* quality of life
* metabolism
* optimal movement
* fall risk reduction
* fracture risk reduction
* BONE HEALTH

As we age, it is natural to lose muscle and bone mass. However, at ANY age, we can and we SHOULD be building and/or maintaining muscle mass and bone density to live our longest and best quality life.

In this January 28, 2024 episode of YOUR HEALTH MATTERS with host, Karl Sterling, learn the importance of building and maintaining muscle, bone density, and much more.

Enjoy and please share.

Visit http://www.karlsterling.com for more information or to set up an appointment or consult..

Also feel free to call Karl at: 315-935-7488

570 WSYR am RADIO Reverse Osteoporosis / Muscle Mass Throughout The Lifetime On YOUR HEALTH MATTERS

This episode aired 5/5/24 on YOUR HEALTH MATTERS on News Radio 570 WSYR, Syracuse.

In this episode, I delve into the critical elements that underpin a successful health and fitness journey: motivation, persistence, and consistency. Today, I want to share with you the insights and personal experiences that have shaped my understanding of what it truly takes to maintain a healthy lifestyle over the long haul.

Setting Realistic Goals and Anticipating Setbacks

The path to wellness is rarely a straight line. It's filled with ups and downs, and that's why setting realistic goals is paramount. I've learned that when we set achievable targets, we're more likely to stay motivated and less likely to get discouraged by the inevitable setbacks. It's not just about the end result; it's about celebrating the small victories along the way.

Building a Support System for Success

No one achieves greatness alone. In my fitness journey, I've found that having a support system is invaluable. Whether it's a workout buddy, a personal trainer, or a community of like-minded individuals, surrounding yourself with people who encourage and challenge you can make all the difference.

My Personal Experience with Exercise and Weightlifting

I've always been passionate about exercise, particularly weightlifting. It's not just about looking good; it's about the profound benefits it brings to your health. Building muscle mass isn't just for athletes; it's a crucial aspect of aging well and maintaining functional strength throughout your life.

The Surprising Benefits of Bio Density

In the episode, I introduced listeners to the concept of bio density and its potential to revolutionize how we approach conditions like osteoporosis. This innovative approach to building bone density can also significantly improve muscle health, offering a beacon of hope for those looking to enhance their quality of life.

Rethinking Weight Loss: The Muscle Mass Factor

One common misconception I often encounter is the overemphasis on weight loss. While shedding excess pounds is important, it's equally crucial to focus on building and maintaining muscle mass. Muscle is not only metabolically active but also plays a key role in our overall health and longevity.

Muscle Mass and Survivability: The Cancer Connection

Perhaps one of the most profound discussions in the episode was the correlation between muscle mass and survivability in cancer patients. The impact of exercise on circulating tumor cells offers a new perspective on the role of physical activity in cancer care.

Conclusion: Embracing the Three Pillars of Lifelong Health

As we wrapped up the episode, I left listeners with a call to action: harness the power of motivation, persistence, and consistency. Whether it's through your exercise programming, dietary habits, or mindset, these three pillars are the foundation of lifelong health and fitness.

Remember, it's not about being perfect; it's about making progress. Track your journey, adjust as needed, and most importantly, never give up on yourself. Your future self will thank you for the investment you make today.

Until next time, stay strong, stay healthy, and keep pushing forward.

I hope this blog post captures the essence of the podcast episode and inspires readers to take action towards their health and fitness goals. If you have any specific questions or need further assistance, feel free to ask!

http://www.karlsterling.com

315-935-7488

570 WSYR "YOUR HEALTH MATTERS" Ep #16:  Motivation, Persistence, & Consistency w/ Karl Sterling

Instrumental section of 'Solitude'. A rhythmic modulation minefield!

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge

'Solitude' Instrumental section minus drums. Includes click which may help guide you through the rhythmically modulating minefield.

It's time to PLAY with ICEFISH! We just released five “play along” versions of our new album HUMAN HARDWARE.
Now available are
Play Along "Minus Guitars"
Play Along "Minus Bass"
Play Along "Minus Drums"
Play Along "Minus Keyboards"
Play Along "Minus Vocals”
Buy one or all five and add your own performance to HUMAN HARDWARE. Each song consists of two separate tracks, the "minus" version (the song without one of the instruments) plus the metronome track. All files are hi-quality .wav files 44.1 kHz / 16 bit. Just load the stems in your preferred DAW software (Cubase, Logic, Protools...) and you're ready to go!
And... we would LOVE to hear your performance. Record a video of you playing along, post the video to YouTube and share it on our Facebook page. We will pick the best guitar, bass, drums, keyboards and vocals play along and send each winner an ICEFISH t-shirt and the "Making Of Human Hardware" Blu-Ray!
http://www.icefishband.com/discography/human-hardware/

Solitude Instrumental Bridge Minus Drums - w/click

It’s always a pleasure to talk with Anatomy Trains author and creator, Tom Myers. Recorded April 11, 2020 - Tom and I discuss the thoughts on navigating through the COVID-19 pandemic and what things may look like on the other side.

While COVID-19 is bad, the trend towards getting out and MOVING (and getting back to basics) is good.

Watch, learn, enjoy, and THANK YOU, Tom.

Be sure to visit http://www.anatomytrains.com

A Conversation with Tom Myers: COVID-19 / Anatomy Trains

A familiar name to countless people in the fitness training and physical therapy industries, Dr. Michael Clark is regarded as one of the top experts in human movement science. He founded the National Academy of Sports Medicine and created the Optimum Performance Train (OPT) model. He has been the Physical Therapist for the Phoenix Suns for 18 years and served as a sports medicine professional at two Olympic Games. Additionally, he is:
•	Chair of Scientific Advisory Board for Hyperice 
•	Performance Advisory Board for Under Armour 
•	Board of Athlete Care for UGA, UNC
•	Chairman, Founder & C.E.O. of Fusionetics.
•	And a specialist and consultant to numerous pro teams and athletes

In this interview, Dr. Clark shares extremely relevant insights regarding the future of rehabilitation, physical therapy, personal training, and education.

An Interview with Dr. Michael Clark: Eat Less, Move More, Think Better

In this interview, I have the pleasure of speaking with Daniel Burkhardt: Owner/Coach of Rock Steady Boxing Albany Ca, Danville, Hercules.

Daniel shares about his journey from when he first started working with people with Parkinson’s to owning three Rock Steady Boxing 🥊 locations.

Watch and learn from Daniel as he shares about the importance of getting to know each fighter who attends his classes, being of service to others, successfully running virtual classes during the COVID pandemic, and best of all, helping PD fighters to improve the quality of their life with his coaching!

A Conversation w/ Daniel Burkhardt: Owner/Coach of Rock Steady Boxing Albany Ca, Danville, Hercules

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews.

Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such as Parkinson’s disease, MSA (Multiple System Atrophy), MS, Charcot-Marie-Tooth, Alzheimer’s, Epilepsy, Autism, and more.

Karl travels extensively throughout the United States and internationally as public speaker, keynote speaker, and educator in the movement disorder, human movement, and personal growth arenas. He is the Chief Operating Officer of Agile Human Performance, Inc and owner/CEO of PhysioChains LLC which currently offers Parkinson’s Regeneration Training ® courses worldwide.

In addition, Karl is the founder and president of the Parkinson’s Global Project, a foundation dedicated to funding research and helping people with Parkinson’s and other movement disorders all over the world.

570 WSYR "YOUR HEALTH MATTERS" Ep #16: Motivation, Persistence, & Consistency w/ Karl Sterling

Karl Sterling Podcast

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