On this solo episode, Krissy @krissyyrubio is chatting about the upcoming holiday season and what's she's grateful for. Join us for Sweat for a Cause fitness classes to benefit Make-a-Wish!
Performance House- 9am 12/4
System of Strength- 6pm 11/30
https://systemofstrength.com/classes#/events/st/3504e728-4e81-4f04-822e-250170eae204/site/3

Donate to my Make-a-Wish fundraiser!
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.YaEyidrMIdU

I'm fiiiine, everything is fine!

Listen up as we chat with this cycling legend. If you ever wanted to know the man behind the killer playlists during your Cyclebar ride, now is the chance. We talk music (what he will and will not play), his routine (including his coffee order), and how self-confidence has nothing to do with shredded abs...

Follow him on spotify: Ziadrazzak
Instagram: @cyclingaladdin
https://hydepark.cyclebar.com

#1- Z Razzak

Listen to Gabby Williams, founder of SWT Fitness, talk to us about her incredible fitness journey. We dive into abandonment, weightless milestones, social anxiety, the power of a Britney Spears music video, and Kathy, the popular girl in high school you want to strangle (we've all got one). She's creating a space for people to belong- and shake their asses. You can hear her positivity through your headphones- this is one you don't want to miss.

Follow her on instagram: @gabbywilliamsxo; @swtfitness
http://www.swtfitness.com/

#2- Gabby Williams

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
https://www.patreon.com/whatthefitpodcast?alert=2

I'm fiiiine, everything is fine!

What The F*t?!

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