Listen up as we chat with this cycling legend. If you ever wanted to know the man behind the killer playlists during your Cyclebar ride, now is the chance. We talk music (what he will and will not play), his routine (including his coffee order), and how self-confidence has nothing to do with shredded abs...

Follow him on spotify: Ziadrazzak
Instagram: @cyclingaladdin
https://hydepark.cyclebar.com

#1- Z Razzak

Listen to Gabby Williams, founder of SWT Fitness, talk to us about her incredible fitness journey. We dive into abandonment, weightless milestones, social anxiety, the power of a Britney Spears music video, and Kathy, the popular girl in high school you want to strangle (we've all got one). She's creating a space for people to belong- and shake their asses. You can hear her positivity through your headphones- this is one you don't want to miss.

Follow her on instagram: @gabbywilliamsxo; @swtfitness
http://www.swtfitness.com/

#2- Gabby Williams

On this WTF?! Snippet, Krissy @krissygrote is hosting a solo episode! Catch up with her, hear more about the What theF*t?! Walk Goes Red, and her current favorite snackie.
Buy tickets to the walk here: https://wisewellnessguild.spaces.nexudus.com/en/events/view/1414868111/what-the-f-t---x-cincy-fit-foodie-event

Every Wednesday there will be a new WTF?! Snippet where we run through out three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support the podcast with a monthly contribution via the Patreon:https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women. WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority. 
Reflection membership is free. 10% off all others! https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new member special! Buy 1 class, get 1 free! Tell them WTF?! sent you!
https://shred415.com/locations/redbank

WTF?! Snippet: Stomach COVID

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?

Help support WTF?!
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WTF?! Snippet: Stomach COVID

What The F*t?!

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