Shift Into Freedom

loch kelly

Loch Kelly meditations

I gave this dharma talk shortly after finding out that a long time friend had died accidentally. I explore how cultivating presence and vulnerability, even in such difficult times, will open the door to the wise heart that knows the way to compassion and kindness for self and others.

Presence, Vulnerability And A Wise Heart

This is a reflection and guided mediation on the breath as a gateway into the freedom of emptiness. 

One Dharma

The Emptiness of Breath Guided Meditation

Shift into Freedom

Glimpse Practice: Awareness Following the Breath Home

Glimpse Practice: Panoramic Awareness

Glimpse Practice: Om Sweet Home in Your Heart

Glimpse Practice: The Memory Door

Glimpse Practice: Cave of the Heart

Loch Kelly, M.Div., LCSW, is a meditation teacher, licensed psychotherapist, creator of a mobile meditation program and author of two award-winning books. A graduate of Columbia University, he studied with world renowned meditation teachers in Sri Lanka, India and Nepal and is affiliated with Adyashanti. He has collaborated with neuroscientists at Yale, UPenn and NYU to study how awareness training can enhance compassion, and founded the nonprofit Effortless Mindfulness Institute.