Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 

Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com/

Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa

This meditation is all about feelings of strength, calm, and grounding. It is deeply supportive and soothing.

melissa-field.com

Healing Sanctuary

Meditation: You Are the Mountain(9 minutes)

In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
*** 
The two books I mentioned are "Grit" by Angela Duckworth and "Mindset" by Carol Dweck. The app I mentioned, CBT Thought Diary, can be found here: https://cbtthoughtdiary.com/ ***

Instagram

04 // The Fear of Failure & 5 Ways to Navigate It

Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me. 
***

The Healing Sanctuary

LEARN MORE

11 // Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation

Listen to 1 Hour Version: https://youtu.be/dW1yyRavyv4

POWERFUL Shri Krishna Beej Mantra for Happiness & Prosperity

დ 
FULL MANTRA
Om Krim Krishnaaya Namaha
ॐ क्रीं कृष्णाय नमः

✡ UNDERSTANDING
Lord Krishna is known for his role as a teacher, protector, and guide. His teachings emphasize the importance of living a life of virtue and righteousness, and finding happiness through inner peace and contentment. Through mindfulness we can all find joy and happiness within oneself, rather than seeking it through external sources. 

This Shri Krishna Beej (Seed) Mantra, is the primary mantra to invoke Lord Krishna.

∯ BENEFITS of LISTENING / CHANTING this Mantra
- Awakens our heart to love, bliss and prosperity.
- Calms the mind
- Brings the focus inwards
- Inner Bliss

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Krishna Beej Mantra | Om Krim Krishnaya Namaha
ISRC: AUTMZ2310325
APID: AP0306
SKU: dW1yyRavyv4
Music: Dilpreet Bhatia

Om Krim Krishnaya Namaha

Listen 1Hour Version ▶

POWERFUL Shri Krishna Beej Mantra for Inner Bliss & Prosperity

Ben a Tempo is the fruit of a new friendship with one of my favorite artists @Castello. I have been listening to his music for some years now so it was so much fun to meet in person in Brazil and plant the seed for this collaboration. Later came back together in Portugal to refine the track and add some sparkles of magic. This is another great example of the fusion of two resonant souls offering something out of love and creative joy.

Stream/Download: https://fanlink.to/mose_castello_bematempo

Castello Branco:
Instagram: @castellobranco
Soundcloud: @Castello
Spotify: https://open.spotify.com/artist/18mXdMHUw1ULPaeW1DNy90

Artwork: @su_cortes_(Instagram)

Mose:
www.patreon.com/mosemusica
facebook.com/mosemusica
@mosemusica
mosemusica.bandcamp.com
www.instagram.com/mosemusica/
open.spotify.com/artist/29osCpAsrEiHxE8t6khiJr

℗ Mose Music

Mose & Castello Branco - Bem A Tempo

Listen to 3 Hour Version: https://youtu.be/YOWCRSRRl2Q

Root Chakra Healing Music || Clear + Unblock Root Chakra with Subtle Seed Mantra Chants - LAM Chanting Meditation 

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Root Chakra Healing Meditation Music
ISRC: AUTMZ2081181
SKU: YOWCRSRRl2Q
Music: Dilpreet Bhatia

Root Chakra Healing Meditation Music

Listen 3Hour Version ▶

Root Chakra Healing Music || Clear + Unblock Root Chakra with Subtle Seed Mantra Chants

Learning to love myself and feel that I am allowed to be seen and heard, that my existence, my words, and my perspective are valuable parts of this world, has been a long and winding journey for me. I have struggled my whole life to turn down the noise on negative self-talk and turn up the volume on self-love and self belief.  

When I began podcasting, I went into it with the intention that I would share things I had learned that had helped me. I wanted to talk about anxiety, fear, thoughts, energy, meditation, visualization, and everything I had been studying and playing with. What I didn't expect was that in my journey to share, I would begin healing myself on the deepest levels possible. Podcasting took me through many of my greatest fears and shined a light on dark corners inside of me I had never looked at. 

In this episode, I reflect back on this year of podcasting, what I've learned, and what I would want to know if I was doing this all over again. 

Thank you so much for an amazing year! The meditation membership I mention at the end can be found here: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
** 
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
** 
Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
*** 
Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

MEMBERSHIP

51 // Learning to Love Myself, Value my Own Voice, and Take up Space

ActivatingHighVibrationalHealing-MED-2-F.mp3

​Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. 

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. 

When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. 

You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa)

On TikTok https://www.tiktok.com/@meditate_with_melissa 

Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US 

FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html 

Thank you so much!

51 // Learning to Love Myself, Value my Own Voice, and Take up Space

The Healing Sanctuary with Melissa Field

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