Name: 20 min. Guided Meditation: Receptive Listening by Awake in the World Podcast in MST
Duration: 24 min 6 s
Description: Using sound as an anchor to ground attention. Recorded 2017.

This is a healing journey to tap into your inner source of infinite power. Your sovereign power is your connection to your radiance, your light, your very being. This experience involves meeting an idealised version of your true potential who will guide you to embody your power on deeper levels. Accessing your power leads to self-confidence, self-worth, and a celebration of who you are.

Awaken Your Inner Power - Healing Journey

Inner Child Meditation is a guided meditation to connect and understand your inner child.

INNER CHILD MEDITATION

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

⚡️ BUY ⚡️

01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

When you begin to awaken, you are not coming from such a needy place when you enter into a relationship, not looking to “lock in” so quickly. Your need is still there as a human incarnation - but you are not so identified with that need and because you are already resting in a place of love, and you can experience the sharing of love and oneness without fear. 

You don’t need a person to get into that space, you are already in it.           

Ram Dass - Here And Now - Ep. 78 - Awakening and Relationships

A regular meditation practice offers numerous health benefits, including lowering blood pressure, pain management, strengthening the immune system, and releasing stress and fatigue.  As you meditate on a regular basis, you will notice an increased sense of well-being, as well as greater energy and creativity. 

Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Sound Meditation, and Vibrational Healing, our minds and bodies begin to function with optimal effectiveness, creating health, vitality, and happiness.  

Enjoy my Sound Meditation with Crystal and Tibetan Bowls, Gong, and Chimes, and please visit my website at www.JeanieWard.com or for more information please send me an email at JW@JeanieWard.com or call at 770-317-1954.  I work with clients one on one, and offer Group Sound Meditations.

Crystal and Tibetan Bowls Gong Chimes Sound Meditation by Jeanie Ward.MP3

A 10 minute guided relaxation for deeper powerful stress reduction and energy boost...

Yoga Nidra Deep Rest and Relaxation

Using sound as an anchor to ground attention. Recorded 2017.

20 min. Guided Meditation: Receptive Listening

Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its own rhythm. Recorded 2017.

20 min. Guided Meditation: Feeling the Sensations of the Body

See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can notice how the emotional state is expressed through your body, through sensations in your body. Recorded December 2017.

20 min. Guided Meditation: Unstable Emotions

For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking words or images, what’s the quality of the inner voice? What’s the quality of the pictures that you see? Recorded 2017.

20 min. Guided Meditation on Thinking

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

Fear, Dread & Anxiety: The Buddha in the Forest

How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (jhana) practice. Wisconsin. Recorded March 26, 2017.

From Fear to Sympathy

This is a powerful practice to root myself in your own knowing: Holding Space for yourself.

This meditation helps you embrace what is present in the moment. It also helps to clear your channel, by letting the dust settle, and allowing stuckness to come back into flow. So that it's easier to then tap into your deepest knowing. Supported by Soul-based Coaching questions.

More on: www.academyforsoulbasedcoaching.com

Meditation Holding Space For Yourself & Tapping into Your Soul's knowing

Fréquence du bonheur - Musique de méditation binaurale pour la libération de sérotonine, Surmonter la dépression

Santé optimale 432 Hz

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

20 min. Guided Meditation: Receptive Listening

Awake in the World Podcast

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