Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Mindfulness of breath, body sound & thought 25

Awareness of Breath (5 mns) – Rita Young

Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin

10-Minute Nourishing Breath Meditation

Week 2 – Breath Awareness 2016 – Emma Corbett

Mindfulness 2.0 – Week 3 Loving Kindness; Safety, Satisfaction, Connection (21 mins)– Glenda Irwin

Soften, Soothe, Allow

Week 1 – Body Scan 2016 – Emma Corbett