Mindfulness 2.0 – Week 3 Loving Kindness: Safety, Satisfaction, Connection (21 mins) – Glenda Irwin

Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

Three minutes breathing space

Week 2 – Breath Awareness 2016 – Emma Corbett

Mindfulness 2.0 – Week 1 Open Awareness Meditation — Week 1 (19 mins)– Glenda Irwin

Mindfulness of breath, body sound & thought 25

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

Mindfulness 2.0 – Week 4 Sitting In Happiness; for Authentic Happiness (8 mins) – Glenda Irwin

10-Minute Nourishing Breath Meditation

Awareness of Breath (5 mns) – Rita Young