this is great, it made me think I also can do it.. even if it sudenly stops.. thats little funny anyone reckon

You have a calming voice. Thank you ❤️

Listen to this every night, really helps!

This is an excellent guided meditation. Danke Kovido. Love & Light.

This is a free 10 minute meditation to alleviate anxiety by Melissa Divaris Thompson, MA, LMFT.

10 Minute Meditation To Alleviate Anxiety

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

This is the 10-Minute Relax and Retune Meditation from the 6-Month Mentorship Program A Course in Mindful Living with Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 10 Minutes

Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Mindfulness of Breath, body, sound and thought

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

Mindfulness Works

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