Body scan 20 mins

A collection of Dharma talks from Jack Kornfield

The Bodhisattva Way - Jack Kornfield

The Bodhisattva - Jack Kornfield

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Breathing Compassion In and Out

Mindfulness 2.0 - Week 1 Meditation on Breath and Open Awareness (19.28 mns) - Liana Johnson

Body Scan (13.5 mns) – John Fletcher

Mindfulness of Breathing (12.5 mns) – John Fletcher

Counting the Breath (14 mns) – Julie Anderson

A Meditation to Gather Your Energy from Sharon Salzberg

M2.0 Week 4 – Meditation On Loving Kindness & Compassion (18 mns) – Lea Godfrey

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
