Square One Meditation

RAIN - Rene Feyer

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Daily Meditation: Healing Addiction With Mindfulness

Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)


Daily Meditation: The Gift of Sight

Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone.  (www.nameebaijal.com)

Daily Meditation: Coping With Rejection Mindfully

Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Daily Meditation: Mindful Sitting Practice

The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)

Daily Meditation: Follow Your Breath

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
