Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

Breath Of The Heaven

Serenity Above

Our Ideal Compassionate Other

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Get album here: https://bit.ly/2GjRz0a

Microcosmos Records presents the last full-length album of Noraus.

Max Tsibizov (Noraus) was an incredibly talented author, who left a remarkable imprint in chillout scene with two well-received albums and dozen of compilation tracks.

Noraus almost finished this album, but the work stopped because of his tragic death in August 2018.

Chillout fans and friends were shocked when he passed away. His friends joined their efforts to finish the production of the musical legacy of Noraus.

Eight unreleased tracks of clean and crispy sound, layered ambiance and soft driving beats - all perfectly mixed into the recognizable blend of his musical genius.

Listen. Keep it in your heart. Remember.

Noraus

Order

Noraus - One More Time

20-Min Seated Meditation by Steve Hickman

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 2 - The Body Scan

The Mindfulness Prescription for ADHD

Loving Kindness

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
