Home
Sign in
Listen in app
R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings
Mindfulness Works
Likes
Reposts
In albums
In playlists
Related
Mindfulness Of Emotion In The Body
Center for Mindful Self-Compassion
3916
11:36
6y
Soothing Meditation for anxiety and fear & other strong emotions
Simon McKibbin Presence Meditations & Reflections
13.9K
8:34
6y
thought watching (defusion)
ACTmindfully
6795
11:02
11y
Compassionate Body Scan
Breathworks-Mindfulness
20.1K
14:47
8y
Tension Release NO MUSIC
vidyamala-prue-burch
7922
5:12
8y
Day 5: Meditation with Jon Kabat-Zinn
Lissa Bee
9237
12:00
12y
Compassionate Acceptance (From Mindfulness For Health Book)
Breathworks-Mindfulness
1845
9:54
3y
Compassionate Breath
vidyamala-prue-burch
23.2K
11:33
11y
Labeling Emotions
Center for Mindful Self-Compassion
3747
20:20
6y
Breathing Anchor with Less Guidance
Breathworks-Mindfulness
1547
10:43
3y
Home
Home
Feed
Feed
Search
Search
Library
Library
Download
Download