When we label food as good or bad, we are potentially destroying our relationship with food. In extreme situations, we can become afraid of food. This can lead to eating disorders and we can really do ourselves harm.

Also, if we label food as bad, we can feel guilty or shameful when we eat that food.

Food is not good or bad. It is food. There will be some foods that cause us to feel better physically, therefore serving us well. And there will be foods we decide to stay away from due to the food causing us not to feel so great. That food will be individual to the person. 

What works for one's body may not work for another. Don't get caught up in what you can and can't have. Decide what foods cause you to feel your best and eat more of those. And if you decide to eat a food that you know isn't going to cause you to feel your best, it's ok. Don't beat yourself up. Learn from it and move on.

Food Isn't Good or Bad (S2E19)

facebook page www.facebook.com/mixesandmashups3

mashup by @wick-it
www.facebook.com/DJWickit

Will Smith vs Lovin' Spoonful - Summer Time (90's-60's mashup) by Wick-it

facebook page www.facebook.com/mixesandmashups3

mashup by
Djs From Mars
@djsfrommars
www.facebook.com/djsfrommars

Best of Bootie 2016

Metallica vs Reel 2 Real - Move It Sandman (90's rock dance mashup)DJs From Mars

Join us as we talk about our low carb lifestyles..and so much more.  

We share tips on starting and maintaining your keto journey as well as the importance of making it a lifestyle.

We are HUGE advocates of balance, self love, self acceptance, and body confidence. 

We're going to cover tracking, the scale, exercise while living the keto life, nsv's, how keto heals the body, mental health, body image, and more. 

This podcast is a little different than most. We are ketonians but we are also women who love empowering, encouraging and educating others by sharing our experience and knowledge we have gained in our own keto journeys.

Food Isn't Good or Bad (S2E19)

More Than Just Keto

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