I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Mr.C started MCing in London clubs aged 16 working with LWR radio's Ron Tom, Jasper the Vinyl Junkie & Jazzy M. Mr.C then hooked up with Colin Faver & Evil Eddie Richards to became resident rapper at the legendary Camden Palace in London. Mr.C went into the studio to record his 1st house track with Eddie Richards as Myster-E which was released in August 1987. This inspired Mr.C to become a DJ so in September 87 he took to the decks. 
Mr.C has since organised, promoted & been resident DJ at: Fantasy ('88), Base (Dungeons '89), Release (91), Harmony (92), Drop (93), Cyclone (94), Vapourspace (94 & 95), Flavour (The End 95 & 96), Subterrain (The End 95 - 2002), Superfreq (Worldwide 2002 - Present), Super Disco Freq (LA 2010 - present), Next Step Forward Festival (Sept 2018). 
Mr.C was resident DJ every weekend (Friday & Saturday nights) at the legendary RIP parties at Clink Street in London throughout 1988.
Mr.C hosted weekly radio show Future Music on Kiss 100FM in London from 1993-2002 & has presented TV shows for MTV, FH1, VIVA & BBC. To say that Mr.C is one of the most iconic DJs in the world would be an understatement.
In December 1995 Mr.C opened the legendary nightclub The End in London & then AKA bar 3 years later & was lauded as one of the best night clubs in the world. The End & AKA closed its doors for good on January 24th 2009. 1 Chapter closes & another begins. Since the closure of The End Mr.C has been running his Superfreq events globally & is just about to host his brand new London festival, Next Step Forward Festival. 
Mr.C runs & promotes Superfreq events, which celebrated being 16 years old in March 2018 & ran monthly at Mr.C's club The End until it closed down in January 2009. Superfreq functions bi-monthly in London & does regular events in Los Angeles as well as bi-monthly events in Calais France & one off events the world over.
Mr.C is founder & owner of Plink Plonk records, co-founder of End Recordings & founder & co-owner of the Superfreq label, which is now releasing music prolifically.
Mr.C has recorded under the names, Myster-E, Unity 2, Nu Jacks, Bass Bureau, The Shamen, Mantrac, Somnambulist, Animus Amour, Killer Loop, Mr.C & Tom Parris, Mr.C & 16B, Sycophant Slags, Indigo Kidz & East LA Tek.
Mr.C is best known as front man, songwriter & producer of the pop group The Shamen with whom he notched up a string of top 10 hits including Move Any Mountain, Love Sex Intelligence, Boss Drum, Phorever People & the UK number 1 smash hit Ebeneezer Goode. These hits were hits the world over. The Shamen album Boss Drum went double platinum in the UK & they also won a highly coveted Ivor Novelo for Songwriters of the year UK in 1993. Richard's currently recording solo as Mr.C & is also doing collaborations as the Indigo Kidz with Affie Yusuf & with Noel Jackson as East LA Tek.
His latest album was released last year called Incidents, which is arguably his best work to date along with singles Stand Up, Shape Your Dreams & Ripple Effect all being taken from the album. 
For DJ bookings contact sam@listedbookings.com

Mooky Musik is the alter-ego and independent artist name of folk singer-songwriter, producer, musician, Michael A Smith.  
Mooky Musik Recordings is an abstract art concept of singer-songwriting, film making, digital abstract art, and photography,  produced for social media platforms including soundcloud. Please follow links in these soundcloud links  and follow if inspired. Mooky Mooky Recordings is colaborated  and created by independent artists, abstract artists, musicians, and songwriter-producers
film makers, all  facilitated by Michael A Smith.

Mooky Musik Recordings songwriting and producing music concept was firstly created on Soundcloud in 2011 to help Michael as music therapy for always  being in recovery as an ex-addict and to help other  musicians in recovery and suffering with their mental health help with drug addiction and also inspire ex-addicts to make music as self-therapy!

Mooky Musik Recordings
Mission Statement:

Michael is on an ongoing music journey of self discovery and recovery from 1996, by songwriting and  producing music for self-therapy, and to help inspire others who are suffering in silence from drug addiction, mental health problems and symptoms as a coping mechanism in recovery!
In 1996, at the age of 19 years old, Michael suffered from drug addiction and drug induced pschosis and spent 10 weeks in rehab. 
It was the most traumatic experience of his life as an aspiring artist and songwriter-producer.

Michael A Smith is on a mission is to inspire others to healthy addictions like listening to and making music, helping inspire others to  cope with their mental health symptoms as musicians to help guide them to their own birthright of inner-peace, mental wellbeing to make music for self-therapy and to potentially treat their diagnosis alongside a mental health treatment globally! 

Credits:

Mooky Musik - Sunrise Album  was produced by Michael A Smith and Jules Dickens, aka Abstract Source abstractsource.co.uk

Music production for Sunrise  was produced by Jules Dickens, aka Abstract Source at Abstract Source Studios London.  
abstractsource.co.uk  
soundcloud.com/abstract-source 

Dan Compton, a guitarist, keyboardist 
Composed Circle Puller and co-wrote some lead & rhythm guitar parts on my Cloud 9 EP and Sunrise EP's.
Abstract Sun was co-produced by Mooky Musik, aka Michael A Smith. 

My brother Andy Smith played keyboards & bass guitar on: Rhythm Of Life.

All lyrics  besides - Our Love, Rhythm Of Life , Modern Medicine, Solitude,  Always searching & Our Love, were written by Dylan Ross - Poet  my favourite poet check out Dylan Ross - Poet on Facebook or Google. Dylan is a member of a band I play in and composed music for and played guitar. It's called Three for Tenpound on Soundcloud. Check out Bobby Nomad 3for£10. 

Dylan Ross-Poet also writes his own songs  and sometimes goes by the name Unruly Duvet on Soundcloud.

All songs and lyrics are copyrighted thanks to Soundcloud ai technology and the UK music industry's copyright system.
Mooky Musik  was mixed & mastered by producer, mix & mastering, Sound Engineer, Wes Maebe on the Mooky Musik - Sunrise Album 

Check out Wes Maebe's website for more details on wesonator.com
If you like my sound, I highly recommend employing Jules or Wes to record & produce your music :)

Vocals only were also recorded by Wes Maebe on the Mooky Musik - Sunrise Album 


Sending love to all Neurodivergent  Musicians globally  lwho love to make and listen to music, perform and share it with others to inspire them to do the same for sel-therapy

"Life exists for the love of music & beautiful things."

Peace & love to all who love life and healing with making and listening to music!

Scottish person living in Hackney - I like paying tunes and having a dance

ITS ALL ABOUT THE MUSIC  AND THE UNDERSTANDING OFF IT 💯 % 

THE KIDS WILL NEVER HAVE WHAT WE HAD THE FREEDOM TO PARTY 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈

COME INTO THE VOID 0101110000

"You're only given one little spark of madness. You mustn't lose it."

Northern electronica with an organic feel and solid groove.

The Machine Soul, AKA Robert Folkesson. Robert was part of the early rave and house scene in Stockholm, dj-ing at various underground warehouse parties and legendary clubs like Deep in Bleep, Monday Bar and Le Garage. The Machine Soul is Roberts’s brain child for producing deep and groovy downtempo, tech and deep house - plus the occasional acid techno attack - released on labels like Hug Records @hugrecords EKORD @ekordmusic , When Disco Goes Wrong, Paisley Dark Records @yeadonred and his own label Machine Soul Records.

You can spot him from time to time doing live and dj sets - often together with his wingman Mindbender - @marten-attling

DJ / Padwan learner Producer / All round good guy / Head honcho of the PBC (Psychotropic Beatz Collective) All the tunes i have made on my journey learning the ropes of producing are on here from the first to the present hopefully charting my progression and hopefully getting better each time!!