Step into nature with Episode 1 of Naturally Unplugged, featuring renowned scientist Professor Tiffany Walsh.
Filmed on location at Wappa Park – Kiamba, QLD, this wide-ranging conversation explores what happens when we reconnect with the outdoors.
From mitochondria and sunlight to the invisible compounds in fresh air, Tiffany shares how nature supports our biology — and why slowing down matters in a hyper-connected world.
We also touch on the future of science and the subtle balance between tech and the natural world.

🌿 Breathe deeper, think clearer, and join us in the stillness.

https://www.youtube.com/@NaturallyUnplugged:
https://linktr.ee/NaturallyUnplugged
Ali@naturallyunplugged.com.au 

Wappa Park
12 Wappa Park Rd, Kiamba QLD 4560
https://maps.app.goo.gl/xWB2VE3xZfdZk1NT7

TIMESTAMPS : 
00:00 - 01:02 : Benefits of Being Outdoors
01:02 - 03:31 : Brief exposure to UV radiation is essential for Vitamin D generation
03:31 - 04:54 : Infrared radiation from the sun can penetrate the skin and boost mitochondrial activity
04:54 - 06:39 : Balancing sun exposure to gain benefits while being vigilant about risks
06:39 - 08:14 : "Always-on" work culture makes it difficult to carve out time for outdoor breaks
08:14 - 09:10 : People often use weather as an excuse not to go outside
09:10 - 14:28 : Professor Walsh's research focuses on creating new materials with amazing properties, similar to those found in nature
14:28 - 16:22 : A chicken eggshell transforms into an incredibly hard, durable, and porous material
16:22 - 21:49 : "Forest bathing," or simply spending time in nature among trees and plants, offers demonstrated benefits
21:49 - 23:54 : Being in a forest means breathing in fewer harmful particulates from car exhaust and brake dust
23:54 - 25:30 : Plants release beneficial compounds like alpha-pinene (pine oil) and eucalyptus oil into the air
25:30 - 28:13 : The full experience of nature works together to reduce stress, regulate blood pressure, and improve overall health
28:13 - 31:30 : Telling people about the benefits of nature is less effective than leading by example
31:30 - 31:56 : When people see others benefiting from outdoor activities, they are more likely to emulate those actions
31:56 - 33:47 : Connecting with local groups focused on outdoor activities can help maintain and grow social connections
33:47 - 35:29 : Spending time unplugged can lead to positive reinforcement
35:29 - 38:59 : The goal is to find a balance between technology and nature

#WellbeingJourney
#SelfCareTips
#NatureHeals
#DigitalDetox
#MindBodySoul
#GetOutside
#ScienceOfWellbeing
#EcoFriendlyLiving
#OutdoorTherapy
#HealthyHabits

The Invisible Benefits of Being Outside — with Professor Tiffany Walsh

Episode 2 of Naturally Unplugged was filmed outdoors at the beautiful Wappa Park, located near Yandina on the Sunshine Coast, Queensland. In this conversation, Nelson Eulalio shares how reconnecting with nature can guide us through life’s changes and deepen our sense of connection and purpose.

With years of experience leading nature-based programs, Nelson offers insights into slowing down, balancing modern life with natural rhythms, and embracing meaningful rites of passage. We explore ways to strengthen personal and community bonds, and how timeless wisdom can still guide us in today’s world.

If you’re seeking clarity, connection, and a grounded perspective, this episode offers simple yet powerful guidance.

🌿 Learn more about Nelson’s work:
https://wildandwisetribe.com.au/

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Timeline :

0:00 – Introduction to Nelson Eulalio  
1:25 – Why It's Important to Slow Down  
1:36 – Knowledge vs. Wisdom in Modern Society  
2:11 – Losing Our Inner Guidance to Technology  
3:02 – Domesticated & Disconnected from Nature  
4:45 – Insurance, Control & Future Anxiety  
5:15 – Slowing Down to Nature’s Frequency  
6:12 – How Children Naturally Stay Connected  
7:21 – Simple Ways to Reconnect with Nature  
11:58 – A Method to Connect with Trees  
16:11 – Depth Over Duration in Nature  
18:47 – Balancing Technology with Nature  
20:52 – Using Tech as a Healthy Tool  
22:22 – About Wild & Wise Tribe  
24:29 – Archetypes: Fire & Earth Energies  
26:37 – Why Kids Need Strong Male Mentors  
28:25 – Wounded Masculinity & Toxic Cycles  
30:03 – How Kids Respond to Nature Work  
31:26 – Why Rites of Passage Matter  
33:05 – What Happens Without Healthy Rites  
36:30 – Knife Ceremony & Responsibility  
39:48 – Is Nature the Real Teacher?  
46:25 – Nelson’s Upcoming Children’s Book  
48:49 – It’s Never Too Late to Reconnect  
50:36 – Nelson’s Journey from Brazil to Australia  
53:11 – Philosophy, Spirituality & Daily Life  
55:43 – The Role of Family & Community  
57:15 – Indigenous Roots & Ancestry  
1:04:16 – Adapting to Australian Culture  

#naturallyunplugged  #naturewisdom  #sunshinecoast  #queensland  #mentorship  #ritesofpassage  #outdooreducation  #WildAndWiseTribe #lifebalance  #natureconnection  #mindfulness  #personalgrowth

The Invisible Benefits of Being Outside — with Professor Tiffany Walsh

Naturally Unplugged

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