the experience of adversity creates appreciation for the accomplishment.  

ooojgpg mljrllhpyppppooop9piikilh yybb kuollllfkotpppollllllllllllllllllllllll llllpppltlppolpllllllloopopppp Pooooolp

Phenomenal. Men's greatest source of shame is being perceived as weak, i.e. feminine.

This has jolted me. especially in what I used to think was the right thing to do - shame my kids into doing the right thing.  The thing is I had this ideal in the beginning that if I didn't get mad and just explain why kids behaviour is not acceptable and could they please think about it without the awful concept of punishment. unless they did it deliberately then there was consequences of their own choosing. but as they got older it was quicker and easier to make them feel bad and then punish. aaghh where did I go wrong. But happy to report there is space for conversation. they say mum u make us feel guilty!!... and vulnerability exists and is discussed. Love how this has brought to light some concepts I felt very alone about in letting my kids work thru struggles and vulnerability with my guidance and unwavering support and love. But the story of the man in the yellow golf jacket floored me. It's so true. my husband only grew when he felt safe to hit the floor with his shame. I too struggled to see him like that but wasn't that what I was asking of him.???? wow wow. Love this. Thanks Brenna and Krista. 

Does this mean that our capacity to be whole-heartedness can never be greater than our willingness to be broken hearted.

"it" could fail, not "i" failed.... i so needed to hear this, ive gotta learn how to separate the it and the me. thank you 

You are welcome to use my Royalty Free music for your YouTube, Facebook & Instagram videos. If you want to support my work, be so kind and subscribe and stream me on Spotify or Applemusic; https://open.spotify.com/artist/5OoNaL5KATvhjuct2YDOMa?si=m3aPZ1ekS-eK90XIw5eW6A | https://music.apple.com/de/artist/ronny-matthes/461410132 (Artist: Ronny Matthes). Have fun and enjoyment on Youtube and best regards from Dresden (Germany) Ronny Matthes.

•  Titel: Darkness
•  Musik: Ronny Matthes
•  Laufzeit: 06:40
•  Album: Chillout & Lounge, Vol. 1 & 2 (Doppelalbum)
•  Verlag: Matthesmusic - Verlag, Vertrieb & Gemafreie Musik (Inh. Ronny Matthes)

[Das komplette Album - erhältlich als CD, Download oder Stream bei:]

•  Spotify (Stream): https://open.spotify.com/album/58vgDE1G1lpzVxSSa0zKBD
•  Deezer: https://www.deezer.com/album/10160430?utm_source=deezer&utm_content=album-10160430&utm_term=639052271_1470375528&utm_medium=web
•  Matthesmusic (CD / MP3): https://www.matthesmusic-verlag.de/Chillout-Lounge-Vol-1-2-2-CDs-Gemafreie-Musik
•  Amazon.de (CD / MP3): https://www.amazon.de/Chillout-Lounge-Vol-1-Hintergrundmusik-Matthesmusic/dp/B00WVN2AVG/ref=pd_sim_15_2?ie=UTF8&dpID=61ArHPIO8sL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&psc=1&refRID=8WENWG6GT3VR3NXF5HCK
•  Weltbild (CD): https://www.weltbild.de/artikel/musik/chillout-lounge-vol-1-2-gemafrei-2-cds_20383687-1
•  JPC (CD): https://www.jpc.de/jpcng/poprock/detail/-/art/ronny-matthes-gemafreie-musik-matthesmusic-chillout-lounge/hnum/7467621
•  Amazon.com (MP3): https://www.amazon.com/gp/product/B00WNHCFO2/ref=dm_ws_sp_ps_dp
•  Amazon.com (CD): https://www.amazon.com/Chillout-Lounge-Audio-CDs-Vol-1/dp/B00WVN2AVG/ref=ntt_mus_dp_dpt_2
•  iTunes (MP3): https://itunes.apple.com/de/album/chillout-lounge-vol.-1-2/id1096611343
•  Google Play: https://play.google.com/store/music/album/Ronny_Matthes_Chillout_Lounge_Gemafreie_Musik_Dopp?id=B5u5yeznc46t2zvuvtzptr5uzya&hl=de

► Titel lizenzieren unter: https://www.matthesmusic-verlag.de/darkness

【Zu den Urheberrechten und zur Nutzung dieses GEMA-freien Titels:】

Die Urheberrechte dieser Gemafreien Musik und die Lizenzierung der Produktion liegen bei dem Verlag Matthesmusic. 

Der Inhaber des Verlages, Pianist und Komponist Ronny Matthes, genehmigt dem Eigentümer der CD oder des jeweiligen zum Download angebotenen mp3-Albums oder eines der Einzeltitel des Albums die Nutzung für folgende Zwecke:

•     für private Websites und Anrufbeantworter
•     für nicht kommerzielle Videoprojekte und deren Veröffentlichung auf Internetseiten
•      für Videoclips und deren Verwendung in gängigen Videoportalen (Internetvideoplattformen wie z. B. Youtube, Vimeo & Dailymotion) und Einbettung in Websites und Präsentationen
•     zur Beschallung von Gewerbeflächen von bis zu 100m² (optional bis 250m², 1000m², 2500m² oder höher)
•     je nach Umfang für soziale und gemeinnützige Zwecke

•  Webshop: https://www.matthesmusic-verlag.de
•  Kontakt: promotion@matthesmusic.de

© Matthesmusic - Verlag, Vertrieb & Gemafreie Musik (Inh. Ronny Matthes)

Chillout & Lounge, Vol. 1 & 2

Darkness

The Release on Spotify

Darkness (15/20) [Royalty Free Music For Youtube Videos] - CD: Chillout & Lounge, Vol. 1 & 2

Courage is borne out of vulnerability, not strength. This finding of Brené Brown’s research on shame and "wholeheartedness" shook the perfectionist ground beneath her own feet. And now it’s inspiring millions to reconsider the way they live, parent, and navigate relations with members of the opposite gender.

See more at http://www.onbeing.org/program/brene-brown-on-vulnerability/4928

Brené Brown — The Courage to Be Vulnerable (Dec 5, 2013)

This is chapter 1 from the first book in the series, The Inner Compass. The whole audiobook will be coming soon to audible. Hope you enjoy and if you want to read more, you can order the book online in eBook and paperback format in all good online bookshops!

Awakening - Chapter 1

Ratnavandana introduces and guides us through the practice of cultivating equanimity. Not a cool, detached state but a deep warm engagement with the practice of love, compassion and joy held in the perspective of the Buddha's insights into the nature of reality itself... 

March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online

03 Guided Meditation - The Upekkha Bhavana (cultivation Of Equanimity)

Guided meditation using a mudra to manage physical pain. Mudras are often referred to as *yoga in your hands.* They work in a similar way as yoga.  Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 4 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me for a free 10-Minute LIVE MEDITATION on Periscope.
DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT).

Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

#495 Heal Physical Pain Meditation

2018-10-13 at Spirit Rock Meditation Center

Compassion arises from the willingness to be with suffering. It is a state of great strength and resilience rather than one of weakness or pain. There are many doors to compassion. Explore different ways to access compassion for oneself in this guided meditation.

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Bringing Ease To Pain, Day 1 Pt 4: Self-Compassion Guided Meditation

These affirmations will have you full of motivation and energy for whatever project you are working on. 

Come on you star shaker you, lets do this thing!

If you would like some personalized affirmations for a specific area you would like to give a burst of motivation please feel free to get in touch.

Affirmations for Motivation

Parenting is one of the hardest jobs in the world. These affirmations will help you to feel confident and affirmed in this often thankless and I-think-I-am-going-insane, but oh-so-beautiful role. 

Recharge your parenting batteries and remind yourself what a wonderful job you are doing!


Affirmations for Parenting

Anchoring In The Present Moment Meditation (10 min)

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

Sometimes you can feel heavy with the weight of the world. This audio track has a music. It was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear - with music

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

Brené Brown — The Courage to Be Vulnerable (Dec 5, 2013)

On Being Studios

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