I like that Iyer expresses his desire to follow in Thoreau an Dickenson's lives. Our great poets and writers are wonderful resources to help us integrate our spiritual experiences into body understanding.

you're not really traveling in order to move around, you're travelling in order to be moved

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Show notes: Meditation by Heather Hawk Feinberg.&nbsp; Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded&nbsp;, a non profit organization that creates pioneering resources for social emotional awakening.

Leaves: A Guided Meditation for Kids

Stop Smoking Hypnosis

Welcome to Episode 7 of The Daily Meditation Podcast! Today you celebrate a full week of laying the foundation of your meditation ritual with a Walking Meditation. In this meditation you bring together all the techiques you learned this week . You are guided in a Walking Meditation to increase your awareness of everything around  you.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 007 Walking Meditation

RelaxDaily - 82

Candida is a hot word in the health community and hundreds of thousands of people are being diagnosed with it every year. Yet it is severely misunderstood and this lack of understanding is wreaking havoc on our health. Tune in with Anthony William today to learn the real truth about candida.

The Truth About Candida

Enhance your Focus, Energy and Mood

The NeuroCharger fires up your brain naturally with rapid-cycling, high- and low-frequency processes to exercise your inner ear, which in turn energizes your brain.

http://www.iawaketechnologies.com/neurocharger-2-0

NeuroCharger 2.0 Demo (5 min)

"The point of gathering stillness is not to enrich the sanctuary or the mountaintop, but to bring that reality into the motion, the commotion, of the world." Wanderer and writer Pico Iyer on outer stillness as an essential catalyst to a rich inner life.

Find more at onbeing.org/becoming-wise

The Inner World Is a Great, Undiscovered Terrain | Pico Iyer [Becoming Wise]

“Trauma treatment starts at the foundation of a body that can sleep, a body that can rest, a body that feels safe, a body that can move.” Psychiatrist Bessel van der Kolk on finding resilience in our bodies after trauma. Find more at onbeing.org/becoming-wise.

Becoming Wise

Trauma and Resilience Land in Our Bodies | Bessel van der Kolk

“There is a place inside me that is far more powerful than the continuous mental noise,” says Eckhart Tolle. The spiritual teacher began to gain attention with his 1997 book, "The Power of Now." Millions of people around the world have found pragmatic tools in his vision that fundamentally complicates the notion, “I think, therefore I am.”

Becoming Wise — Season 2

Life Beyond the Mind | Eckhart Tolle [Becoming Wise]

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

A Gentle Practice for Opening Up to Painful Emotions

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

The Inner World Is a Great, Undiscovered Terrain | Pico Iyer [Becoming Wise]

On Being Studios

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