Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

Natural Migraine remedy is a 2' sample track from the Album: Migraine Instant Relief (Natural Remedies for Migraine with Hypnotic Melodies & Low Frequencies). The objective of this album is to relieve migraine with low frequencies using binaural beats and background music.
- Listen free in Spotify:
https://play.spotify.com/album/0D3pYQ0VoKtwrtWBtBYADH
- Deezer:
http://www.deezer.com/album/9292102
- iTunes:
https://itunes.apple.com/us/album/migraine-instant-relief-natural/id948016273
- Google Play:
https://play.google.com/music/preview/Bex5ohet4jmxvys5v2cppcorlfq?u=0#
- Microsoft Groove
https://www.microsoft.com/en-us/store/music/album/meditaudios/migraine-instant-relief-natural-remedies-for-migraine-with-hypnotic-melodies-low-frequencies/8d6kgwzvvcj3
- Amazon
https://www.amazon.com/dp/B00QM9P0MQ/ref=dm_ws_tlw_trk7
- CDBaby
http://www.cdbaby.com/cd/meditaudios114

Natural Migraine remedy (Delta Brain Waves & Strings Ambience) - sample

David Whyte reads his poem "Working Together." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

"Working Together" by David Whyte

David Whyte is an Associate Fellow at Saïd Business School at the University of Oxford. His books include "The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America," "River Flow: New & Selected Poems," and "Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words." This interview is edited and produced with music and other features in the On Being episode "David Whyte — The Conversational Nature of Reality." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

[Unedited] David Whyte with Krista Tippett

Poem text and context: https://www.brainpickings.org/2017/04/03/working-together-david-whyte/
Excerpted from https://soundcloud.com/onbeing/sets/david-whyte-the-conversational

Photograph by Nicol Ragland

POEM TEXT / CONTEXT

David Whyte reads "Working Together"

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.youtube.com/user/wuweiwisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

The Inner Child Explained - Walk The Wu Wei #018

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Take 5 minutes out to clear negativity, connect to your inner wisdom and feel grounded and refreshed!

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

5 minute meditation

May We Walk In Beauty

Adalina East - Guided Meditation For Letting Go

Groundbreaking Peabody Award-winning conversation about the big questions of meaning, hosted by Krista Tippett. Every Thursday a new discovery about the immensity of our lives — and frequent special features like poetry, music and Q + A with Krista.

[Unedited] David Whyte with Krista Tippett

On Being Studios