I've mentioned several times about writing a daily gratitude list. But here's the question of the week...how connected are you to the things you are grateful for? Are you jotting them down to check that off your list or are you really connecting to the gratitude you feel for those things or people? Recently, I've been dealing with some health issues/questions and it has really put things into sharp perspective for me. On this week's episode we'll talk about the idea of savoring gratitude. Savoring just means that we attempt to FULLY feel, enjoy, and extend our positive experiences. Savoring is a great way to develop a long-lasting stream of positive thoughts and emotions. Here is a great article from "Psychology Today" about savoring gratitude. 
https://www.psychologytoday.com/us/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness
Connect With Me: 
Instagram: @chastalynn
Facebook: @chastaradio 
Twitter: @chasta 
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

38. Savor Gratitude

Transitions and big life changes are tough to navigate. They can feel overwhelming and stressful and all too much but it’s important to recognize the personal growth that can come from hardships. Times of uncertainty shed light on your inner strength and power to get through hard things. In this episode, Syd and I sit down and talk about some of the changes that are happening in our lives and mention some reminders to keep you pushing forward.

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

Connect With Syd:
Instagram: sydney.crims
Email - rockyourlifecontact@gmail.com

51. Transition

Happy Fall! Syd and I thought we’d sit down and share some fun fall activity ideas. From at home tailgates to fall candle exchanges, we're giving you some ideas to get out there and be festive!

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

Connect With Syd:
Instagram: sydney.crims
Email - rockyourlifecontact@gmail.com

53. Fall Festivities

On this episode I have an incredible conversation with two amazing women from Pink Ribbon Girls, Heidi and Heather. We talk about Heather’s inspiring story of adoption, breast cancer, and recovery as well as dive into the resources Pink Ribbon Girls provide to women in need of support. "Pink Ribbon Girls provide free direct services to those with breast and gynecological cancers throughout our service regions. We serve those with any stage of cancer. There are no age restrictions and no income restrictions.” Services include healthy meals, housecleaning, rides to treatment, as well as peer support and more.

For additional information on Pink Ribbon Girls please visit pinkribbongirls.org

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

52. Pink Ribbon Girls

It’s that time of year! In this episode, Chasta dives into her 22 goals for 2022. From updating photo books to hosting runs, goals at any magnitude can have a spot on your list of priorities for this year. We’d love to see your 22 for 2022 list!

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

54. 22 For 2022

In this episode, Chasta talks about her personal symbol and her reasoning behind it. A personal symbol can be used in any way you choose; it can be a depiction of your purpose, a reminder of your power, anything you'd like it to mean to you. We'd love for you to share your personal symbol with us and ways you keep it at the forefront!

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

55. Choose A Personal Symbol

In this episode, Chasta and Syd sit down to talk about an article titled “Happy People Do These 10 Things Differently” and examine the different ways we can make changes in our everyday lives that will contribute to our overall happiness. 

Link to article: https://poosh.com/happy-people-do-these-10-things-differently/

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

Connect With Syd:
Instagram: sydney.crims
Email - rockyourlifecontact@gmail.com

56. Things You Can Do to Find More Happiness

Creating vision boards and manifesting your wildest dreams is such a fun way to start thinking about goals and aspirations that sometimes seem so far out there that you’ll have to win the lottery or come across the craziest string of luck to get them. Notice I said that was the FUN part. Now, let's get into the dirty work. How can you start putting together action items and steps to actually achieve those things? The power is in your hands. On this episode, Chasta talks about the importance of creating tangible steps to tackle and achieve those lifelong manifestations and visions.

Connect With Me:
Instagram: @chastalynn
Facebook: @chastaradio
Twitter: @chasta
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com

57. Manifest, Yes! But Take Action

For years I've tried to prioritize meditation in my daily habits but I always feel rushed and like I'm trying to squeeze in another "thing to do." That's not exactly the right mindset to have about something that is supposed to bring you zen. Thanks to the wise words of author Mel Robbins, I'm trading out focused meditation with mindful moments. Let's chat through the difference.
Connect With Me: 
Instagram: @chastalynn
Facebook: @chastaradio 
Twitter: @chasta 
Email - chastaonair@gmail.com
Info & Merch: www.chastalynn.com and www.rockyourlifenow.net

58. Mindfulness Vs. Meditation

Chasta Michaelis, on-air radio personality at 107.7 The Bone and TV Host at Soundwaves TV presents "Rock Your Life." 
The Rock Your Life concept centers around putting maximum energy and effort into every aspect of your life. Whether it’s family, wellness, work, music, dreams, goals, aspirations…whatever you’re doing…ROCK IT!

38. Savor Gratitude

Rock Your Life

Related tracks