Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much. As you offer gratitude to your body, you can invite it to soften, to be held in loving awareness.


Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

The Medicine Of The Dharma Meditation — Jack Kornfield

Taken from the 2010 Open Your Heart in Paradise retreat, Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The array of what we might encounter in meditation is broad, but we welcome it all. Meditation is a skills training in learning to gather energy. Our attention is brought into focus and we begin to connect the fragments of our lives. When we tap into our ‘inner abundance’, our experience changes and we naturally settle into a more compassionate state of awareness.

Sharon Salzberg – Metta Hour – Ep. 02 – Meditation

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Stillness vs. procrastination - how to tell the difference.

Listen to Deepak's fascinating lecture about the cosmic mind.

The Cosmic Mind Deepak Chopra

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Mastin Kipp is an entrepreneur, bestselling author and peak performance coach. His weekly coaching videos will inspire you to get unstuck and bring your purpose to life. Subscribe now.

How To Find Your Soul Tribe.

Yoga Nidra Short Relaxation & Fulfillment

Yoga Nidra Short 23min- Fulfillment

A 10 minute guided relaxation for deeper powerful stress reduction and energy boost...

Yoga Nidra Deep Rest and Relaxation

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Yoga Nidra

Listen to this meditation by Rachel Wishart using drumming and light language to clear and release addiction programming.

Rachel works on healing and bring backing whatever is needed to return a person to wholeness. This meditation works on all our bodies, mental, emotional, physical, spiritual.

SG - Guided Meditation for grief

Shanti Generation

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