&nbsp; The Truth About Time and Why It Won’t Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that time alone will heal all wounds. With raw honesty and deep personal reflection, Sharon explores the ways time affects grief—not by erasing pain, but by revealing the spaces where healing is still needed. She shares her own journey of realizing just how long it has been since she last saw and spoke to her loved ones, and the surprising emotions that surfaced when she did the math. If you've ever wondered why your grief still feels fresh after months or even years, this episode will provide clarity, validation, and a new perspective on how to navigate healing with intention. Key Points Discussed:   The Myth of Time as a Healer Why waiting for time to "fix" grief often leads to more frustration and heartache.   What Time Actually Does Time reveals unresolved pain, surfaces hidden emotions, and shows us where healing still needs attention.   The Power of Intentional Healing Healing doesn’t happen passively—it requires action, awareness, and willingness to face the grief head-on.   Softening vs. Healing Time may soften the edges of grief, but true healing comes when we actively engage in our healing journey.   Journal Questions for Reflection:   What has time revealed to you about your grief?   What emotions resurface for you again and again?   How can you lean into your grief with intention instead of waiting for time to pass?   Join the Journey: Healing takes time, but it also takes intention. If you're ready to move forward with purpose, explore resources at The Grief School, join our Study Hall sessions every Tuesday and Thursday, or follow Sharon’s live sessions on TikTok and Facebook. 👉 Follow Us:   Website:    Facebook: Healing Starts with the Heart   Instagram: @healatthegriefschool   TikTok:   Check our Programs:  💙 You’re not alone in this. Sharon is here to walk with you—because she is you.

The Truth About Time and Why It Won’t Heal Your Grief

The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it” Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her about, and how unlearning these toxic myths led her on a path of true healing. If you’ve ever felt like your grief didn’t fit into the tidy boxes society sets for it, this episode is a must-listen. Sharon invites you to release the shame and guilt tied to these lies, offering a new, empowering perspective on what it truly means to grieve and heal. Key Points Discussed:   The Lies We’ve Been Taught About Grief Why pretending to be “strong” and “moving on” can actually hold us back from healing.   How Grief Should Really Be Handled Understanding grief as a personal journey that requires space, time, and the willingness to feel deeply.   The Cost of Suppressing Grief How ignoring your grief can lead to long-term emotional pain, and why it’s crucial to face it head-on.   Grief as a Journey, Not a Destination Grief doesn’t follow a timeline, and healing doesn’t mean you “get over it.” It means you learn to live with it.   Journal Questions for Reflection:   What lies about grief have you been told or have believed?   How do you feel when others tell you to “move on” or “be strong”?   What would it look like if you gave yourself permission to grieve openly and without judgment?   Join the Journey: Grief doesn’t follow a simple, linear path, but Sharon is here to help you navigate it with compassion. Visit The Grief School for more resources, and join our Study Hall sessions every Tuesday and Thursday. You can also connect with Sharon during her live sessions on TikTok and Facebook. 👉 Follow Us: Website:  Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool TikTok: @thegriefschool Check our Programs:   💙 You’re not alone in this. Sharon is here to walk with you—because she is you.

The Lies We've Been Told About Grief

Grieve That Sht – A Wake-Up Call for Every Griever  Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more than a conversation. It’s a declaration. It’s your permission to grieve loudly, deeply, and truthfully.  Key Points Discussed:   The story behind the bold title Grieve That Sht*   Why we need to stop hiding in our grief   The difference between grieving the person vs. grieving the secondary losses   The lies grievers are told by society—and why they don’t help   The world’s broken response to grief and how it adds to our pain   Sharon’s personal journey and the defining moment that sparked this movement   The true meaning of giving yourself permission to heal   What it means to grieve on your own terms   How the book and Sharon’s grief programs are transforming the healing process    Journal Questions for Reflection:   What "grief sh*t" have you been carrying that no one sees?   How has the world responded to your grief, and how did that make you feel?   In what ways have you felt pressure to “move on” before you were ready?   What would it look like for you to grieve truthfully and unapologetically?   Where do you still need to give yourself permission to heal?    Conclusion: This episode sets the tone for a new kind of grief healing journey—one rooted in truth, resilience, and radical permission. Sharon isn’t just writing a book. She’s starting a movement. One that says you no longer have to grieve in silence, put on a brave face, or make other people comfortable. You get to grieve this sh*t. All of it. Every last bit. Because that’s how healing starts—with a heart wide open.  Contact Us: Have a question, story, or want to connect with Sharon? Email us at:  Follow Sharon on TikTok:  Learn more or join our next healing weekend at:  You can also follow and connect with us at:

Grieve That Sht – A Wake-Up Call for Every Griever

A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more than a conversation. It’s a declaration. It’s your permission to grieve loudly, deeply, and truthfully. Key Points Discussed:   The story behind the bold title Grieve That Sht*   Why we need to stop hiding in our grief   The difference between grieving the person vs. grieving the secondary losses   The lies grievers are told by society—and why they don’t help   The world’s broken response to grief and how it adds to our pain   Sharon’s personal journey and the defining moment that sparked this movement   The true meaning of giving yourself permission to heal   What it means to grieve on your own terms   How the book and Sharon’s grief programs are transforming the healing process   Journal Questions for Reflection:   What “grief sh*t” have you been carrying that no one sees?   How has the world responded to your grief, and how did that make you feel?   In what ways have you felt pressure to “move on” before you were ready?   What would it look like for you to grieve truthfully and unapologetically?   Where do you still need to give yourself permission to heal?   Conclusion: This episode sets the tone for a new kind of grief healing journey—one rooted in truth, resilience, and radical permission. Sharon isn’t just writing a book. She’s starting a movement. One that says you no longer have to grieve in silence, put on a brave face, or make other people comfortable. You get to grieve this sh*t. All of it. Every last bit. Because that’s how healing starts—with a heart wide open. Contact Us: Have a question, story, or want to connect with Sharon? Email us at:  Follow Sharon on TikTok: @thegriefschool Learn more or join our next healing weekend at:  You can also follow and connect with us at:

A Wake-Up Call for Every Griever

Episode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest storytelling and lived experience, Sharon unpacks “the grief sh*t”—the real, often unspoken pain that comes with loss—and what it actually feels like in the body, mind, and soul. This episode is a lifeline for anyone navigating the devastating aftermath of grief and looking for real talk, not clichés.  Key Points Discussed:   The origin and meaning behind the book title Grieve That Sht*   What "the sh*t" really is: the messy, painful, and often invalidated experience of grieving   Grief as a full-body, biological, emotional, and intellectual experience   The myth of “moving on,” “closure,” and other harmful expectations   Why people say the wrong things, and how to hold your truth anyway   You can’t outthink grief—you have to feel your way through it   Grief is more than death: it includes lost dreams, identities, relationships, and futures    Journal Questions for Reflection:   What does "the grief sh*t" look like in your life right now?   When have you tried to “outthink” your grief, and how did that feel in your body?   How do you resist grief—and what might it feel like to let go just a little?   What parts of your life or identity have you grieved that weren’t related to death?   What’s one honest answer you could give someone if they asked how you’re really doing?    Conclusion: Grief isn’t just emotional—it’s physical, spiritual, and all-consuming. It changes everything, and there’s no handbook, no timeline, no “right” way to do it. But one truth remains: you are not broken. You are grieving, and your body knows what to do. You don’t have to hold your breath through it—you can let yourself breathe again. Let this episode be your reminder: you’re doing a damn good job just making it through today.  📬 Contact Us: Need more support or want to connect with Sharon? 📚 Get on the waitlist for Grieve That Sht*:  📸 Follow Sharon on TikTok:  💌 Email:

This Is the Grief Sh*t No One Talks About

🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into “before” and “after.” Through a searingly honest account of the phone call that changed everything—the loss of her nephew Austin—Sharon takes listeners inside the collapse that grief can cause. This isn’t a conversation about “moving on” or checking boxes—it’s a journey through the mess, the silence, and the search for truth. If you’ve had that day—the one where it all fell apart—this episode is for you.  💔 Key Points Discussed:   The moment grief hit: June 17, 2006—the call that shattered Sharon’s life   The illusion of “ordinary” before a loss, and the unbearable clarity after   How the world keeps spinning while your life stops   The raw, physical, full-body nature of grief   Society’s failure to understand or support grieving people   The myth of strength: why being “strong” isn’t always helpful   Why no one is coming to save you—and how Sharon created the help she needed   The role of silence, breaking down, and choosing to face the pain head-on   Why The Grief School and Grief Study Hall were born—from brokenness to building   The truth: You are not broken. You are grieving. And you don’t have to do it alone.    📝 Journal Questions for Reflection:   What was the moment that split your life into “before” and “after”?   How did your body respond to the shock of your loss?   What lies about grief or “being strong” have you believed or been told?   Where in your life have you been waiting for someone to save you?   What truth are you ready to say out loud about your grief?    🔚 Conclusion: Grief isn’t polite. It doesn’t knock first. It wrecks, rewires, and reshapes everything. But even in the rubble, there is still breath, still hope, and still a path through. If you’ve had that day—the one that broke you—you are not alone. And if no one ever told you: you don’t have to carry this forever. You just have to walk through it. One breath at a time. One truth at a time.  📬 Contact &amp; Community: Need more support or want to connect with Sharon? 📝 Join Grief Study Hall: Every Tuesday, 1–3 PM CST 📚 Read the Book: Grieve That Sht* — grab it at  📸 Follow Sharon on TikTok:  💌 Email:

The Day Everything Fell Apart

Episode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, raw, unfiltered story of what happened, what you felt, and what you still carry. Sharon explains why telling this story—first to yourself and then to others—is a necessary part of healing. She shares how the truth of our pain holds the key to transformation, connection, and true emotional release. Whether you’ve lost a person, a dream, a relationship, or a piece of yourself—this episode invites you to step into your truth, name your grief, and be seen in your pain without shame or apology.  Key Points Discussed:   Why your real grief story matters more than the “acceptable” version   The physical, emotional, and spiritual toll of holding your story in   How your brain and body record every detail of trauma and grief   The difference between what we tell others and what we need to tell ourselves   How society pressures us to hide our pain—and why that compounds it   The power of grief storytelling in community and connection   Sharon’s personal grief stories—and how they continue to evolve   The freedom and healing that come from speaking your story out loud    Journal Questions for Reflection:   Who were you before your loss, and who are you now?   What part of your story have you never said out loud?   What do you still carry in silence?   What changed in your life that no one else sees?   What would it feel like to tell the truth about your grief story?   What is something you lost beyond the person—was it safety, identity, future plans?   What do you want the world to know about the depth of your pain?    Conclusion: Your grief story matters. All of it. Not just the death or the loss, but what it did to your soul, your routine, your identity. And while you may have been taught to hide your pain, Sharon reminds us that real healing starts when we stop editing our story to protect others. Speak the truth. Say what happened. Say what still hurts. Because when you tell your story, you make room for healing—not only for yourself but for others walking this same painful road.  Contact Us: Have a question, story, or want to connect with Sharon? 📧 Email:  📱 Follow Sharon on TikTok:  🌐 Learn more or join a healing program:  ✨ Join the community:

Your Grief Story

Certainly. Here’s the updated podcast description with bulleted key points while keeping the structure, tone, and clarity intact—no emojis, no fluff: Episode Description:  In this deep and unfiltered episode of Healing Starts with the Heart, grief specialist Sharon Brubaker unpacks one of the most misunderstood truths about grief—that it’s not just sadness. So many grievers are led to believe that they’re supposed to carry this endless, heavy sadness for the rest of their lives—that sadness is the whole story of grief. But in this powerful conversation, Sharon reveals what most people don’t talk about: that grief affects your entire body, your mind, your spirit, and your entire world. With honesty, compassion, and her signature clarity, Sharon explores how grief is an all-consuming storm—how it shows up in brain fog, physical exhaustion, anxiety, disconnection from reality, and deep detachment from your own life. She reminds listeners that they are not broken, they are grieving—and that grief deserves real support, not silence. If you’ve been stuck in the belief that “I’m just going to be sad forever,” this episode is a wake-up call and a warm hand reaching for yours. This is your reminder: your grief is valid, it’s big, it’s real—and you don’t have to carry it alone anymore. Key Points Discussed:   Grief Isn’t Just Sadness Why reducing grief to sadness keeps grievers stuck and unseen.   The Full-Body Grief Storm How grief affects your nervous system, thoughts, beliefs, sleep, digestion, and sense of reality.   Why You Can’t Think Your Way Out Grief is an emotional experience in the heart—not a logic problem for the mind to fix.   Processing vs. Performing Why it’s time to stop pretending you’re okay and start moving the pain through your body.   What Healing Actually Looks Like Sharon shares the need for action, truth-telling, and intentional space to feel without apology.   Journal Questions for Reflection:   Where in your body are you holding your grief right now?   What part of your life has grief touched that no one acknowledges?   What have you stopped doing because of your grief—and what do you miss most about that part of yourself?   What would it feel like to be witnessed in your grief without having to explain it?   Join the Journey: Grief isn’t something to be ignored or waited out. You deserve a safe space to land—a place where your pain is seen, held, and honored. That’s what Healing Starts with the Heart is here to offer. Subscribe now for new episodes every Wednesday and start walking this path with someone who truly understands. Follow Us: Website:   Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool TikTok: @thegriefschool Check Our Programs: You’re not broken. You’re grieving. And Sharon is here to walk beside you—because she is you.

Grief Is Not Just Sadness

“The shit is not just the loss itself—it’s the lies, the silence, the guilt, and the pressure that come with it. You didn’t create it, but you can name it. And once you name it, you can grieve it.”&nbsp;   In this episode of Grieve That Shit, Sharon Brubaker breaks down what “the shit” actually means. Grief isn’t just the pain of missing your person—it’s all the lies, the silence, the pressure, and the guilt that come piled on top of the loss.&nbsp;   From the bad advice (“time heals”) to the avoidance (people ducking you at the grocery store), Sharon calls it out. This is the part nobody warns you about, the weight that makes grief feel heavier than it already is. And until you name it, you can’t begin to move through it.&nbsp;   What You’ll Learn in This Episode&nbsp;     The real meaning behind “grieve that shit”&nbsp;       Why clichés and cultural rules about grief keep you stuck&nbsp;       How silence and avoidance from others add to the pain&nbsp;       The difference between grieving your person and grieving the shit around the loss&nbsp;       Why naming the shit is the first step toward healing&nbsp;     Homework for You&nbsp;   Print this out and work through it:&nbsp;   1. Write your personal list of “the shit” you’ve been carrying.&nbsp;     o   What lies have you been told?&nbsp;   o   What guilt do you wrestle with?&nbsp;   o   What moments still knock the wind out of you?&nbsp;   2. Say it out loud: “This is my pile of shit.” Don’t soften it. Don’t excuse it. Just name it.&nbsp;   Resources + Next Steps&nbsp;     Download your free eBook: &nbsp;       Join Grief Study Hall – live support with Sharon every Tuesday at 1 PM CST. Sign up at &nbsp;        &nbsp;

What Is the Shit?

“Loneliness in grief isn’t just about missing your person—it’s about missing the version of yourself you were when they were alive. Naming that loneliness is how you stop drowning in it.”&nbsp;   In this episode of Grieve That Shit, Sharon Brubaker takes on one of the hardest truths of grief: loneliness. Even in a crowded room, grief makes you feel like you’re on another planet. People may surround you, but no one else can feel the exact pain you’re carrying.&nbsp;   Sharon unpacks why grief is so isolating—why people avoid your pain, why you feel like you don’t belong anywhere, and why loneliness feeds the heaviness of loss. Most importantly, she shows you how to name it, face it, and take small steps to soften it so it doesn’t drown you.&nbsp;   What You’ll Learn in This Episode&nbsp;     Why grief makes you feel lonely, even when you’re not alone&nbsp;       How silence and avoidance from others deepen the isolation&nbsp;       The difference between missing your person and missing the version of yourself when they were alive&nbsp;       Why naming loneliness out loud is a powerful first step&nbsp;       Small ways to create connection when everything feels hollow&nbsp;     Homework for You&nbsp;   Print this out and do it this week:&nbsp;     Write down the moments when loneliness hits you the hardest.&nbsp;       Is it in the morning?&nbsp;       At night?&nbsp;         During family gatherings?&nbsp;       For each moment, write one small action you could try—not to erase the loneliness, but to soften it.&nbsp;       Call one safe person.&nbsp;       Light a candle and say their name.&nbsp;       Sit with someone who will let you cry without fixing it.&nbsp;    &nbsp;  Resources + Next Steps&nbsp;     Download your free eBook: &nbsp;       Join Grief Study Hall – live support with Sharon every Tuesday at 1 PM CST. Sign up at &nbsp;

What Is the Shit?

Sharon and Erica

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