A 30-minute meditation on Embodied Self-Compassion, where you'll by guided to support yourself physically through self-kindness. 

From The Sharpham Trust, led by Will Evans.

30 minutes - Will Evans - Embodied Self-Compassion

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

30 minutes - Will Evans - Embodied Self-Compassion

The Sharpham Trust

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