Feeling anxious about the future or overwhelmed by “what if” thoughts? 🌬️ This guided meditation helps you see uncertainty not as a threat, but as a space of possibility. 💫 Through gentle breathing, visualization, and mindful perspective, you’ll learn to meet anxious thoughts with calm, trust your capacity, and stay grounded in the present moment.

Settle into a comfortable position, let your body be supported, and allow your breath to guide you. 🌱 Imagine your anxious thoughts as drafts, not destiny, and step into clarity, strength, and adaptability. Each inhale nourishes calm, each exhale releases fear. 🌟

Practice this meditation whenever your mind races ahead, and carry a sense of steady confidence and resilience into your day. You are capable, adaptable, and ready. 💖

#anxiety #anxietyrelief #meditation #guidedmeditation #mindfulness #stressrelief #calmmind #presentmoment #mentalwellness


10 Min Guided Meditation | If You Are Anxious About Future, Watch this

From shallou's debut EP, All Becomes Okay.

Spotify: http://smarturl.it/shallouABOs
Apple: http://smarturl.it/shallouABOa

Production and Vocals by @shallou
Additional production by @mishegas

10 Min Guided Meditation | If You Are Anxious About Future, Watch this

Shruthi Hegde

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