Buddhism-www.imcw.org--2019

Guided Meditation:  A Trauma Sensitive Foundational Practice

The Body is invited to reclaim it's own sovereign nature of Being, from its own perspective.  A rich journey of resourcing and resilience creating safety and creatively meeting challenges and learning to rest deeply in the storm as well as meeting your needs for safety, balance and wellbeing whatever the conditions.
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Deep Cool Waters Of Healing The Sovereign Nature of the Body Reclaims itself Meditation

We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

Meditation: Coming Home to Being

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This offers a means to be with yourself no matter what, supporting you to sense into those hurt, tender etc parts.  Because it was offered live, it has a little background sound of college life .... I believe well worth staying with this to receive the gifts!
FEELING THE LOVE & SUPPORT?  
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GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

A 10 Minute Sitting Meditation for Busy People: Awareness of Breath and Body

A 10 minute Mindfulness Meditation

Compassionate Breathing NO MUSIC

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Loving-Kindness for Ourselves

Labeling Emotions

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

Presence Meditations and Reflections is a doorway into a whole world of personal transformation through Presence training and personal coaching.

GAP Self Compassion Meditation Being with Vulnerable Tender Raw Feelings for Comfort and Safely

Simon McKibbin Live Meditations & Reflections

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