Meditation exercises

Sleep

Welcome to a space of gentle relaxation, where you can simply let go and be. This is your time to rest, to recharge, and to embrace the quiet within. There's no need to strive or achieve anything here. Instead, allow yourself to drift effortlessly on waves of calm and tranquility. Feel the soothing embrace of rest wrapping around you, easing every muscle and quieting every thought. As you settle deeper into comfort, know that rest is a natural state that unfolds when we allow ourselves to simply be. Release any expectations, and invite a sense of peace to fill your mind and body. Trust in this moment, and let rest carry you gently wherever it may lead.

Deep Resting for Sleeping Mindfulness Invitations

Learn how to be creative around sleeplessness and enjoy an approach to DEEP RESTING leading to sleep........

Mindful SLEEP for Sleeplessness / Anxiety for Lifelong Learners & Students

Mindfulness NVC & Focusing 
http://www.living-presence.co.uk

COMPLETE set of recordings (SLEEP    CALM    ATTENTION    DECISION + INTROS) for CU Students and Lifelong learners

Mindfulness for Cambs Uni Students & Lifelong Learners COMPLETE SET

How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….? 

We are not our thoughts, we are so much more …we are this embodied river of life and relationship in which thoughts have a place, where they can serve us not be our master. 

Cherish and relish these sensations of touch and contact, really go there, just enjoy the simplicity of what is always available at all times,  Notice how your body responds to this contact - this primordial contact with mother earth who has given birth to us. 
Its as if by magic the body can begin to get a sense of its fullness, its whole sense of itself, its whole shape from the skin’s perspective.  And just notice is the more or less thinking or more thinking when the feet rest on the ground?

It’s in direct contrast, the cartesian ‘I think therefore I am’ mind. The thinking mind cannot for it’s life solve emotional experiential issues.  Normally when it comes to the complexities of emotional bodies, it makes things worse. How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….?
Well ,we begin by just pausing!
Giving tenderness to yourself…. Care, love, say ‘Hello’ to that part.

Whole Mindfulness Meditation Brief

Very Brief Somthing In Me Vs I AM Comparison Exercise

Self Tenderness Intimate Closeness In Healing Presence Meditation.

Resting In The Earthing and Grounding Mindfulness Principle And Meditation

Landing and Settling Relaxation Ease Calm Peace Meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Five: Sounds And Thoughts

Meditation Two: The Body Scan

Meditation One: Mindfulness Of Body And Breath

Enjoy and savour this deep resting approach into better sleep  meditations especially for support through exam time and challenges

Mindfulness Better Sleep Exams & Life 4

Enjoy and savour this deep resting approach into better sleep meditations especially for support through exam time and challenges
FEELING THE LOVE & SUPPORT?  
DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

Mindfulness Better Sleep stressful situations in Life

Reduce sleep issues learn to enjoy nourishing deep REST and sleep as a result. Kick back!

Inviting Pockets Of Rest

Comprehensive Invitations Into Deep Resting For Sleep

Core principles and practices for deep resting into sleep through Mindfulness

SLEEP 3 Resting Into Sleep Mindfulness Instruction

SLEEP 4 Resting In The Body Core Mindfulness Principle For Deeper Relaxation

SLEEP 1 Resting & Relaxing Organic Body Awareness Mindfulness Practice

Befriending Anxiety to Rest More Deeply for Sleep Mindfulness invitation

Mindfulness exploring the principles of Deep rest and reassuring anxious or restless parts in us for sleep

Resting Into Sleep Mindfulness Invitation

Entry Into Sleep RESTING IN GROUNDING

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Inviting Pockets Of Rest

Simon McKibbin Presence Meditations & Reflections