Meditation exercises

Embark on a transformative journey with Embodied Relational Presence resources tailored for Extinction Rebellion advocates. Discover and foster inner resilience and focus through guided practices, aligning mind and purpose. These resources offer a sanctuary for XR activists, fostering mental well-being amidst the challenges of environmental advocacy. Elevate your commitment to the planet by grounding yourself in the power of these Presence related practices.

Extinction Rebellion Meditations & Reflections - Support, Resource & Renew

Meditations for XR

FEELING THE LOVE?  
DONATE If moved to - Support my work - contribute to this project and express your gratitude, paypal.me/SimonMcKibbin   Heartfelt thanks, Simon 😊
FREE RESOURCES
CORONA CONNECT COMMUNITY ZOOM MEETUP
Empathic Connection Community and Self Empathy Zoom Meetups
https://bit.ly/ZoomCoronaConnectCommunityEmpathyEvent
Every Tuesday, Thursday and Saturday 1 – 2 pm (Check with event page to confirm running). OR Open DIRECTLY into Zoom window: https://zoom.us/j/8636420276
LINK TO JOIN CORONA CONNECT COMMUNITY FACEBOOK GROUP
http://bit.ly/CoronaConnectCommunitySelfCareSafety
GUIDED MEDITATIONS AND REFLECTIONS FOR SELF-EMOTIONAL-SAFETY, resilience, rest and connection through Isolation and uncertainty http://bit.ly/SurviveThriveCoronaReflectionsMeditationsCompilation
SELF EMOTIONAL SAFETY VIDEO WITH SHORT GUIDED MEDITATIONS principles and practices relating to self-emotional safety, connection and resilience through isolation and Corona virus challenges https://bit.ly/VIDEOEmotionalSelfSafetyCoronaTransitions

Presence Complete Works 1

Creative responses to Blocks and the Unknown in this coming Action and Invitations for our deeper creative wisdom symbolised by the water element to invite forward movement both as flow and stillness.........

REBEL RESOURCES BE WATER Oct 2019 International Rebellion

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Five: Sounds And Thoughts

Meditation Two: The Body Scan

Meditation One: Mindfulness Of Body And Breath

XR activity can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction.

XR Organic Body Grounded Awareness For Soothing

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

XR  Grounded Aware Presence GAP Long

XR  Grounded Aware Presence GAP Short

XR BREATHE Front Line Action Support

XR Brief Introduction to these Meditations and Resources

Enjoy the support of these guided Presence meditations and a full seminar for creativity and well-being at home and work.

Mindfulness At Work Session 8 Grounded Aware Presence Meditation

Mindfulness At Work Session 8 Completion Meditation With  Grounded Aware Presence

Sense your way to health and well-being with a quality of safety

Feel Safe Attunement Meditation Through Grounded Awareness

Relax and connect more deeply for well being and ease

Settling Into Presence Attunement

Retrieve your sense of Natural Connection for your Safety and Humanity

Presence In Nature Connect And Ground

Check in with yourself rebels to sustain and nourish

XR Reflective Meditation Resourcing And Preparation For Protest Action

XR Comfort Meditation Safety Security From Anxiety Fear And Panic

XR Be Water Reflective Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

XR Grounded Aware Presence GAP Long

Simon McKibbin Presence Meditations & Reflections