Why do some people effortlessly attract commitment when othes struggle to make it past the casual stage? The secret isn't in playing games - it's in understanding the dance between masculine and feminine energy. In this episode, I interview  who explains how masculine energy and feminine energy impact attraction, connection and long-term commitment. If you're tired of mixed signals, emotionally unavailable people and waiting to someone to 'choose' you, this conversation is a must- listen.

Why They Won't Commit - The Hidden Truth About Masculine and Feminine Energy

In this episode, I sit down with , a psychotherapist speicalising in trauma and based in California, to explore the complex journey of healing. Does true healing start when we confront our trauma or is there more to the process? We discuss how different types of trauma shape us, how important the role of meaning is to the recovery process, and how to process strong emotions such grief, fear or pain in a healthier way. Whether you're navigating your own healing or supporting someone else through it, this conversation offers deep insights into what it really means to move forward.

Does Healing Begin When We Face Our Trauma?

Life's toughest moments don't define you - how you rise from them does. In this podcast episode,  shares her story and explains to me how she faced adversity. We can all learn to become more resilient, so we dive into the mindset shifts and strategies that turn pain into power. Whether you're healing from heartbreak, navigating loss or overcoming setbacks, this conversation will help you build resilience and take back control. Pain can break you or build you - the choice is yours. Listen now and start reclaiming your power...

Turning Pain Into Power - How to Rise from Life's Hardest Moments

Divorce marks the end of an era and whilst we all go through heartbreak, grief and major life changes differently, it appears there may be variations depending on genders too. In this episode with , we explore how men process divorce. Do they suppress their feelings more? Is it harder for them to seek support? How does the loss of a relationship affect them at the core, their identity, their confidence? And why do so many men seem to jump into another relationship so quickly? We'll break down the common struggles men face, from navigating loneliness to redefining themselves outside of marriage.We'll also share insights on what truly helps them to heal - whether it's learning to embrace independence, reconnecting with a sense of purpose or learning to build healthier emotional habits. Divorce doesn't have to define anyone but it probably will. If you - or someone you know - are currently going through it, then this conversation is a must-listen. Hit play and join us as we talk about navigating the emotions that can come with divorce.

Rebuilding After Divorce - Do Men Navigate The Split Differently?

What really happens when you become the caregiver for a dying parent? It's a role so many of us have to take on at some point and yet, it's rarely spoken about. In this episode with , we talk about the emotional, relational and psychological impact of end-of-life care, as well as the unexpected emotions and reactions we can all encounter. From the slow unravelling of roles and becoming the parent to the hidden weight that has to be carried, the guilt and the grief that often begins before they're gone, this is a raw and necessary conversation.&nbsp; If you're navigating this difficult chapter or still processing the way it affects you and your relationships, this episode will give you a better understanding of what to expect. Join us to find out more...

Supporting a Dying Parent - The Emotional Toll No One Prepares You For

We live in a world that portrays relationships in such a way that people have started to have warped expectations of what they should be. My podcast will talk about what happens in the real world, to real people, with real stories (good as well as bad) and topics to help you understand relationships better, not just with others but also also with yourself.

Supporting a Dying Parent - The Emotional Toll No One Prepares You For

Sophie Personne

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