This BE Still Meditation is designed to help you slowdown and come into stillness physically, mentally, emotionally, and spiritually. Through Present Moment awareness combined with nourishing breathing practices, this gentle guided meditation is sure to leave you feeling peaceful + calm all day. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels with 5 minutes at the end for you to meditate on your own). xo

Stay with Yourself Meditations

BE Still Meditation

As a Soul Docent I help you explore and navigate the deep workings of your inner life, facilitate acquainting you with yourself, guide you through life-changing transitions, and support you in the deep soul work required to make lasting changes.